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May Exercise Challenge

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Old 05-13-2014, 07:16 PM   #76
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May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
Best to all
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH

Last edited by kelijpa : 05-13-2014 at 08:07 PM.
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Old 05-13-2014, 11:00 PM   #77
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

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1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
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Old 05-14-2014, 08:32 AM   #78
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S/C/G: 175 / ticker / 125

Height: 5'2"

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A week of ear infections and fevers later...

05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A

So, I don't think I'll be making my mileage goal due to being out for almost aa week, but I DID just finish c25k and start lifting weights! I'm going to revise my mileage goal down to 35 miles - hopefully that'll be doable.
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Old 05-14-2014, 09:20 AM   #79
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Join Date: Jul 2007
Location: Southern California
Posts: 721

S/C/G: 185/131/120

Height: 5'2"

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Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles
5/9: Walked 2 miles
5/10: Walked 2 miles

5/12: Walked 3 miles
5/13: Walked 2.5 miles
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185/131/120 ~ 5'2"

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Old 05-14-2014, 10:27 AM   #80
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; swim 45 min; 1305
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 05-14-2014, 12:22 PM   #81
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I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.

05/03 weights - done
05/05 KM - done
05/06 weights - done
05/07 weights & KM - done
05/08 weights - done
05/10 weights - done
05/13 weights - done
05/14 weights & KM - half-done KM in evening
05/15 weights -
05/17 weights -
05/18 weights -
05/19 KM -
05/20 weights -
05/21 weights & KM -
05/23 weights -
05/24 weights -
05/26 weights & KM -
05/27 weights -
05/28 KM -
05/29 weights -
05/30 weights -
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 05-14-2014, 09:44 PM   #82
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Join Date: Feb 2005
Location: PA
Posts: 2,500

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
Best to all
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH
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Old 05-15-2014, 05:29 AM   #83
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 05-15-2014, 09:28 AM   #84
Vegetarian low-carb
 
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Join Date: Jul 2007
Location: Southern California
Posts: 721

S/C/G: 185/131/120

Height: 5'2"

Default

Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles
5/9: Walked 2 miles
5/10: Walked 2 miles

5/12: Walked 3 miles
5/13: Walked 2.5 miles
5/14: Walked 2 miles
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185/131/120 ~ 5'2"

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Old 05-15-2014, 03:28 PM   #85
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Join Date: Mar 2013
Posts: 391

S/C/G: 262/signature/170

Height: 5'5"

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Joining in a bit late but need to start logging again. Goal for the rest of the month is to get a minimum 1 hour workout everyday.

May 14 - 30DS Level 2 Day 1 (didn't even do it with the same intensity cos of TOM )
May 15 - rest day
May 16 - rest day
May 17 - 15 mins treadmill, 30 mins elliptical, 45 mins Shaun T Insanity Live!!
May 18 - 15 mins treadmill, 20 mins elliptical
May 19 - 15 mins treadmill, 30 DS L2D2, 10 mins bike
May 20 - 15 mins treadmill, 30 DS L2D3, 30 mins elliptical
May 21 - 30 DS L2D4, 30 mins walk
May 22 - 30 DS L2D5, 30 mins elliptical, 25 mins treadmill
May 23 - 30 DS L2D6, 60 mins treadmill
May 24 - 15 mins treadmill, 30 mins elliptical
May 25 - 15 mins treadmill, 30 mins elliptical
May 26 - rest day
May 27 - rest day
May 28 - 30DS L2D7, 1 hr walk
May 29 -
May 30 -
May 31 -
__________________


SW: 262 | 5% Lost (250) - 4/8/13 | 10% Lost (235) - 5/19/13 | 15% Lost (222) - 7/10/13 | 50 lbs Lost (212) - 8/13/13 |
ONEderland (199) - 6/26/14
| 75 lbs Lost (187) | No longer Obese (170) | GOAL (150) |

Last edited by nitrus29 : 05-29-2014 at 09:42 AM.
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Old 05-15-2014, 08:02 PM   #86
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Join Date: Feb 2005
Location: PA
Posts: 2,500

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
Best to all
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH

Last edited by kelijpa : 05-15-2014 at 08:03 PM.
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Old 05-15-2014, 09:36 PM   #87
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Join Date: Feb 2012
Location: In the present...always!
Posts: 620

S/C/G: 220/189/145

Height: 5'

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5/01: nothing
5/02: nothing
5/03: (2) walks--60 minutes total 1500/60/1440
5/04: 56 minute walk 1140/56/1384
5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions]
5/06: 54 minute run 1286/54/1232
5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions]
5/09: 80 minute power walk 1172/80/1092
5/15: 55 minute walk 1092/55/1037
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Old 05-16-2014, 08:51 AM   #88
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

Default

05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
__________________


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Old 05-16-2014, 10:07 AM   #89
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

Way to get right back at it BigChiefHoHo!

Welcome, nitrus29!

Sum38: 3000 minutes
KarinRose: weeks 4-7 of C25K, 22 days
maddierep: run 1.5 miles
Cattails: 1500 minutes
Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges
BigChiefHoho: finish C25k, run 35 miles, start lifting weights
helpmelose: 1270 crunches, 1150 minutes, 30 miles walk
tyla: 1200 minutes
curvynotlumpy: 1500 minutes, 10 heavy lifting sessions
gardenerjoy: 1500 minutes
pinkflower: 27 days
tranquilbeauty: 1500 minutes
kelijpa: 1500 minutes, arms 3x a week
berryblondeboys: something every day
love2b150: 700 minutes, 56 miles
Velvet_bean: burn 1400 kcal per week
Sally_Pineapple: 12 workouts
RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes
Dreamer2012: 60 miles, 500 minutes in gym
Turtle11: 30 miles, 13 workout videos
shr1nk1ngme: do something 3 or 4 times a week
nitrus29: an hour a day
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!

Last edited by gardenerjoy : 05-16-2014 at 10:09 AM.
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Old 05-16-2014, 10:08 AM   #90
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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S/C/G: 241/maintaining below 170

Height: 5'9"

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Yesterday was my 300th day in a row of exercise!

1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
14: 25 stretch; 630/1500

15: 15 walk/run; 25 dance & stretch; 670/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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