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May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 Best to all May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 |
A week of ear infections and fevers later...
05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A So, I don't think I'll be making my mileage goal due to being out for almost aa week, but I DID just finish c25k and start lifting weights! I'm going to revise my mileage goal down to 35 miles - hopefully that'll be doable. |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; swim 45 min; 1305 |
I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.
05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/13 weights - done 05/14 weights & KM - half-done KM in evening 05/15 weights - 05/17 weights - 05/18 weights - 05/19 KM - 05/20 weights - 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 Best to all May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles 5/14: Walked 2 miles |
Joining in a bit late but need to start logging again. Goal for the rest of the month is to get a minimum 1 hour workout everyday.
May 14 - 30DS Level 2 Day 1 (didn't even do it with the same intensity cos of TOM :( ) May 15 - rest day May 16 - rest day May 17 - 15 mins treadmill, 30 mins elliptical, 45 mins Shaun T Insanity Live!! :carrot: May 18 - 15 mins treadmill, 20 mins elliptical May 19 - 15 mins treadmill, 30 DS L2D2, 10 mins bike May 20 - 15 mins treadmill, 30 DS L2D3, 30 mins elliptical May 21 - 30 DS L2D4, 30 mins walk May 22 - 30 DS L2D5, 30 mins elliptical, 25 mins treadmill :carrot: May 23 - 30 DS L2D6, 60 mins treadmill May 24 - 15 mins treadmill, 30 mins elliptical May 25 - 15 mins treadmill, 30 mins elliptical May 26 - rest day May 27 - rest day May 28 - 30DS L2D7, 1 hr walk :D May 29 - May 30 - May 31 - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 Best to all :sunny: |
5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions] 5/09: 80 minute power walk 1172/80/1092 5/15: 55 minute walk 1092/55/1037 |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B |
Way to get right back at it BigChiefHoHo!
Welcome, nitrus29! Sum38: 3000 minutes KarinRose: weeks 4-7 of C25K, 22 days maddierep: run 1.5 miles Cattails: 1500 minutes Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges BigChiefHoho: finish C25k, run 35 miles, start lifting weights helpmelose: 1270 crunches, 1150 minutes, 30 miles walk tyla: 1200 minutes curvynotlumpy: 1500 minutes, 10 heavy lifting sessions gardenerjoy: 1500 minutes pinkflower: 27 days tranquilbeauty: 1500 minutes kelijpa: 1500 minutes, arms 3x a week berryblondeboys: something every day love2b150: 700 minutes, 56 miles Velvet_bean: burn 1400 kcal per week Sally_Pineapple: 12 workouts RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes Dreamer2012: 60 miles, 500 minutes in gym Turtle11: 30 miles, 13 workout videos shr1nk1ngme: do something 3 or 4 times a week nitrus29: an hour a day |
Yesterday was my 300th day in a row of exercise!
1: 25 stretch; 25/1500 2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run; 25 dance & stretch; 670/1500 |
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