|
|
05-05-2014, 02:01 PM
|
#46
|
Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
|
05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
|
|
|
05-05-2014, 11:05 PM
|
#47
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
|
Welcome, shr1nk1ngme!
Sum38: 3000 minutes
KarinRose: weeks 4-7 of C25K, 22 days
maddierep: run 1.5 miles
Cattails: 1500 minutes
Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges
BigChiefHoho: finish C25k, run 45 miles, start lifting weights
helpmelose: 1270 crunches, 1150 minutes, 30 miles walk
tyla: 1200 minutes
curvynotlumpy: 1500 minutes, 10 heavy lifting sessions
gardenerjoy: 1500 minutes
pinkflower: 27 days
tranquilbeauty: 1500 minutes
kelijpa: 1500 minutes, arms 3x a week
berryblondeboys: something every day
love2b150: 700 minutes, 56 miles
Velvet_bean: burn 1400 kcal per week
Sally_Pineapple: 12 workouts
RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes
Dreamer2012: 60 miles, 500 minutes in gym
Turtle11: 30 miles, 13 workout videos
shr1nk1ngme: do something 3 or 4 times a week
|
|
|
05-06-2014, 05:05 PM
|
#48
|
Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
|
May Exercise Challenge
30 miles
13 workout videos
May 1: 3.0 miles (27)
May 2: workout video (12)
May 3: 5.5 miles (21.5)
May 4: Off
May 5: workout video (11)
May 6: 2.75 miles (18.75)
|
|
|
05-06-2014, 07:14 PM
|
#49
|
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
|
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
Best to all
|
|
|
05-06-2014, 09:11 PM
|
#50
|
Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
|
May 1-6 1200/60/1140 (Haven't been feeling well)
|
|
|
05-06-2014, 09:23 PM
|
#51
|
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
|
5/01: nothing
5/02: nothing
5/03: (2) walks--60 minutes total 1500/60/1440
5/04: 56 minute walk 1140/56/1384
5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions]
5/06: 54 minute run 1286/54/1232
|
|
|
05-06-2014, 10:40 PM
|
#52
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
|
Hope you're feeling better soon, tyla!
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
|
|
|
05-07-2014, 08:20 AM
|
#53
|
Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
|
05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
|
|
|
05-07-2014, 09:39 AM
|
#54
|
Vegetarian, Low carb
Join Date: Jul 2007
Location: Southern California
Posts: 737
S/C/G: 180/168.1/120
Height: 5'2"
|
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles
5/6: Walked 2.5 miles
|
|
|
05-07-2014, 04:51 PM
|
#55
|
Senior Member
Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 364
Height: 5'6"
|
I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.
05/02 weights - X
05/04* weights - done (did on 05/03)
05/05 KM - done
05/06 weights - done
05/07 weights & KM - half done KM @ 7pm
05/08 weights -
05/10 weights -
05/11 weights -
05/12 KM -
05/14 weights & KM -
05/15 weights -
05/17 weights -
05/18 weights -
05/19 KM -
05/20 weights -
05/21 weights & KM -
05/23 weights -
05/24 weights -
05/26 weights & KM -
05/27 weights -
05/28 KM -
05/29 weights -
05/30 weights -
|
|
|
05-07-2014, 09:28 PM
|
#56
|
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
|
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
Best to all
|
|
|
05-07-2014, 11:18 PM
|
#57
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
|
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500
|
|
|
05-08-2014, 10:59 AM
|
#58
|
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
|
5/01: nothing
5/02: nothing
5/03: (2) walks--60 minutes total 1500/60/1440
5/04: 56 minute walk 1140/56/1384
5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions]
5/06: 54 minute run 1286/54/1232
5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions]
Last edited by curvynotlumpy; 05-09-2014 at 01:17 PM.
|
|
|
05-08-2014, 08:07 PM
|
#59
|
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
|
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
Best to all
|
|
|
05-09-2014, 09:38 AM
|
#60
|
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
|
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500
8: 15 walk, 25 yardwork; 360/1500
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 06:22 PM.
|