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-   -   April Exercise Challenge (http://www.3fatchicks.com/forum/chicks-up-challenge/294257-april-exercise-challenge.html)

gardenerjoy 03-30-2014 12:14 PM

April Exercise Challenge
 
Spring into spring with a spring in your step! We won't let April showers keep us from our exercise.

Join us this month, and every month, in 2014 to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge

Sum38 03-30-2014 05:24 PM

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140
4/30: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 3275

kelijpa 03-30-2014 06:15 PM

April goal exercise 26 of 30 days

sweetenuf 03-30-2014 09:38 PM

I have not done one of the exercise challenges yet :) I will start small and say I will shoot for 15 out of 30 days.

KarinRose 03-30-2014 10:04 PM

My goal is to exercise 21 out of 30 days and for that to include weeks 1-4 of C25K.

muddpies 03-31-2014 02:38 AM

Ok so I joined a two month challenge so this will be perfect to keep me motivated half way in!

This week starting Tuesday I'm doing a 7 day 2hr challenge since I have Spring Break! Yay! I'm super excited! I have a heart monitor calorie burn/track watch thing lol and I'll try to post pictures to this post as evidence! lol

My goals for this post is to

1. Lose 7lbs!
2. Put in 25 work out hours. (14 I hope to do in my 2hrs a day for 7 days Challenge)


Start:202
Current:202
Goal:195


HOUR GOAL COUNT: 1hr out of 25hrs

RedheadSunbeam 03-31-2014 07:05 AM

Joining the gym today and hoping to go to the gym at least 2 x a week this month!

Donna34747 03-31-2014 08:19 AM

My goal for April is walk/hike 60 miles. I've got my sneakers ready!


4/1. Treadmill. 3 miles
4/2. Treadmill. 3 miles. Total 6
4/3 hiking. 2 miles. Total 8
4/4 treadmill. 2 miles. Total 10
4/5 Day off (family visiting). Total 10
4/6. Day off (family visiting). Total 10
4/7. Off. Hospital stuff
4/8. Off. Hospital stuff
4/9. Off. Hospital stuff
4/10. Off
4/11. 3 miles. Total 13
4/15. Treadmill 1.5 miles. Total 14.5
4/17. Treadmill. 3 miles. Total 17.5

shea 03-31-2014 01:17 PM

My April goal is to do Biggest Loser Cardio dvd 5 Days a week and, I can not think of the title, but Tracey Anderson beginners dvd 3x a week.

Olivia7906 03-31-2014 06:12 PM

My April goal is 25 miles on the treadmill and 13 heavy lifting sessions.

Turtle11 03-31-2014 07:19 PM

My goal for April is:
55 miles
13 workout videos

soon2beskinnyCarma 04-01-2014 06:17 AM

Okay since I have failed all of these due to injury or illness I am going to go lower for the challenge.
Weekly goals will be:
Weightlift 4times a week, Yoga 1x's a week, Run 2days a week, piloxing 1x week.
Monthly goal Complete weeks 10-12 of Couch 2 10 K, 300000 steps for the month.

casakran 04-01-2014 10:13 AM

Count me in!

April Goal:

Walk / Jog 60 minutes for a total of 20 days this month. MONTHLY TOTAL: 1200 minutes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

Progress:

Week 1:
4/1: 60 minutes - brisk walk
4/2: 75 minutes - brisk walk
4/3: 60 minutes - brisk walk
4/4: None :(
4/5: 30 minutes - brisk walk

Week 2:
4/6: None
4/7: 60 minutes - brisk walk
4/8: 45 minutes - brisk walk
4/9: None
4/10: 65 minutes - brisk walk
4/11
4/12

Week 3:
4/13
4/14
4/15
4/16
4/17
4/18
4/19

Week 4:
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Week 5:
4/27
4/28
4/29
4/30

RUNNING TOTAL: 395 mins

Yogini99 04-01-2014 10:48 AM

I'm in!
April Goals:
Walk 30 minutes for a total of 20 days this month. MONTHLY TOTAL: 600 minutes
Yoga 3 days/week
MONTHLY TOTALS: 20 classes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

4/1 yoga, 20 PU, 100 crunches
4/2 60 min. hike
4/3 Yoga, 20 PU. 100 crunch,40 min. walk
4/4 60 minute hike
4/5 yoga, 20 push ups, 50 minute walk
4/6 20 push ups, 100 crunch, 50 minutes cardio/strength
4/7 30 minute walk, 20 push ups
4/8 20 PU 100 crunch, 60 min walk
4/9 20 PU 40 min walk
4/10 20 PU 100 crunch 40 min cardio/strength
4/11 20 PU, 100 crunch, 10 min HIIT workout
4/12 2hr 15 min bike ride. 20 min walk
4/13 30 min walk
4/14 Nada
4/15 30 min walk, 100 crunch, 20 push ups, 50 minute HIIT workout
4/16 30 min walk
4/17 40 min walk, 20 PU
4/18 40 minute walk 20 PU
4/19 1:10 min bike ride, yoga
4/20 40 min walk
4/21 1 hr 20 minute hike
4/22 20 push ups
4/23 50 mins HIIT, 20 PU, 100 crunch
4/24 Walked 4 miles
4/25 Walked 4 miles
4/26 Walked 3 miles
4/27 Walked 2 miles
4/28 Walked 1 mile
4/29 35 minute HIIT 20 PU, 100 SU
4/30 Nada

nonameslob 04-01-2014 11:08 AM

I'm in! My goal this month is to complete a 10 mile bike ride.

I've only ever gone 7 miles total (and my legs were jelly)...


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