I reached my goal for week 2!
Goal: Exercise 5 days/week.
I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).
Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF
Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8: OFF
April 9: OFF
April 10:NROL Stage 1 workout A with cardio interval
April 11: 30 Day Shred Level 2
April 12: NROL Stage 1 workout B with cardio interval