1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 |
Sunday: Walked 3 miles
Monday: Walked 3 miles Tuesday: Walked 3 miles Wednesday: Walked 4 miles Thursday: Walked 3 miles, did Bosu squats |
Hi Everyone!
So far, I have been having a great month! My exercise is going really well. Next week, I will be adding the push-ups and the crunches. Feeling like I am finally on the right track! :carrot: Progress: Week 1: 4/1: 60 minutes - brisk walk 4/2: 75 minutes - brisk walk 4/3: 60 minutes - brisk walk 4/4: None 4/5: 30 minutes - brisk walk Week 2: 4/6: None 4/7: 60 minutes - brisk walk 4/8: 45 minutes - brisk walk 4/9: None 4/10: 65 minutes - brisk walk |
April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21) April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20) April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19) April 9 - off (19) April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18) |
My goal is weights 15x in April.
1) 04/02 - done 2) 04/04 - done 3) 04/05 - done 4) 04/07 - done 5) 04/10 - done 6) 04/11 - done |
My goal for April is:
55 miles 13 workout videos Apr 1: 3.5 miles (51.5) Apr 2: workout video (12) Apr 3: 3.5 miles (48) Apr 4: workout video (11) Apr 5: 7.5 miles (40.5) Apr 6: Off Apr 7: workout video (10) Apr 8: 3.5 miles (37) Apr 9: workout video (9) Apr 10: 3.5 miles (33.5) Apr 11: workout vide (8) |
4/01: Nada
4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 4/07: Nada; volunteered all day 4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515 4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min |
I've been derailed this month. It started with knee pain and while I was recovering from that I came down with the flu. Th doctor said I should wait at least a week (or two) to start pushing myself again. <sigh>
But I will return, do my best for the rest of April, and then rock the May challenge. |
Yay, casakran! It's wonderful to feel on the right track with exercise. I'm always astounded with how many other things that effects -- mood, sleep, willingness to eat healthy foods.
KarinRose: hope you're feeling better soon. Good for you for posting here and setting your commitment to get back on track. That's a great attitude! 1: 45 walk; 45/1500 2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 11: 60 yardwork; 545/1500 |
Week 1: 04/01-04/05
04/01 - 1.93mi 04/02 - 1.94mi Wk 1 Total: 3.87mi Week 2: 04/06-04/12 04/06 - 2.13mi 04/08 - 1.59mi 04/09 - 1.56mi 04/09 - 1.67mi 04/10 - 1.59mi Wk 2 Total: 8.54mi April Total: 12.41mi April Goal: 20mi |
Sunday: Walked 3 miles
Monday: Walked 3 miles Tuesday: Walked 3 miles Wednesday: Walked 4 miles Thursday: Walked 3 miles with weighted vest and ankle weights, did Bosu squats Friday: Walked 2 miles with weighted vest and ankle weights |
I reached my goal for week 2! :woops::wl:
Goal: Exercise 5 days/week. I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week). Week One: March 30: 30 Day Shred - Level 1 March 31: NROL Stage 1 workout A with cardio interval April 1: 30 Day Shred - Level 2 April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class April 3: OFF April 4: NROL Stage 1 workout B with cardio interval April 5: OFF Week Two: April 6: NROL Stage 1 workout B with cardio interval April 7: 30 Day Shred Level 1 April 8: OFF April 9: OFF April 10:NROL Stage 1 workout A with cardio interval April 11: 30 Day Shred Level 2 April 12: NROL Stage 1 workout B with cardio interval |
About to go outside and do some more work on our new garden. I don't usually count yardwork in my exercise, but using the pickaxe is strenuous enough that I want to take credit for it.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk 4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick 4/06: see above 4/07: see above 4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk 4/09: 4/10: 4/11: 1 hour digging up a new garden with a pickaxe 4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk |
1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 11: 60 yardwork; 545/1500 12: 90 yardwork; 635/1500 |
I did no make my goals for the last half of this week. this stinks but on to week 3.
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