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April Exercise Challenge

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Old 04-02-2014, 11:14 PM   #31
Green Tomatoes
 
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1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-03-2014, 05:15 PM   #32
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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-03-2014, 09:55 PM   #33
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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-03-2014, 10:21 PM   #34
Green Tomatoes
 
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Didn't manage to catch the break between storms for a walk today.

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-04-2014, 10:34 AM   #35
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Way to go, everyone! Keep up the good work!

I'm a bit late, but my goal is to get to the gym to do weights 15x in April.

1) 04/02 - done
2) 04/04 - done
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MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-04-2014, 10:37 AM   #36
I WILL get there...again
 
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I met my goal this week. I'm keeping my weeks as Sunday through Saturday so in that regard I got my 5 days in this week.

Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF
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Last edited by bunnabear : 04-04-2014 at 10:39 AM.
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Old 04-04-2014, 11:51 AM   #37
Black Barbie
 
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Join Date: Feb 2014
Location: Virginia Beach, VA
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S/C/G: 243/ticker/130

Height: 5'5"

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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2
4. Taebo Get Ripped Extreme

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-04-2014, 12:03 PM   #38
Fat to Fab and Fit
 
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4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-04-2014, 12:38 PM   #39
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It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles)
April 4: 60 minutes heavy lifting
April 5:

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30
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Old 04-04-2014, 05:36 PM   #40
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-04-2014, 11:33 PM   #41
Nuttin to it but to do it
 
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April 4, 2014

Week 1:
Exercised 3/4 April Days (18/26 remaining to goal)
Completed C25K Week 1 (weeks 2, 3, and 4 remaining to goal)
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Old 04-05-2014, 10:07 AM   #42
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,626

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-05-2014, 11:59 AM   #43
Vegetarian low-carb
 
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S/C/G: 185/131/120

Height: 5'2"

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Well this week was a wash. I've just been soooo busy! I drove for literally six hours yesterday. But I also did two hours of gardening, so I'm counting that as exercise. I know it was exercise because I'm sore today. lol

We are going to a play tonight so I am going to go for a three mile walk this afternoon.
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185/131/120 ~ 5'2"

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Old 04-05-2014, 12:52 PM   #44
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Join Date: Feb 2012
Location: In the present...always!
Posts: 621

S/C/G: 220/189/145

Height: 5'

Default

It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles)
April 4: 60 minutes heavy lifting
April 5: 40 minute walk

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30
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Old 04-05-2014, 01:02 PM   #45
Green Tomatoes
 
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Join Date: Aug 2009
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S/C/G: 241/188/183

Height: 5'9"

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Welcome, RVAscreenwriter!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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