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Old 04-29-2014, 09:40 AM   #196
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4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/19: 45-minute spin class
4/20: nothing
4/21: couple hours of heavy garden work
4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk
4/23: ~3 mile walk with kids
4/24: c25k w7d3 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/25: nichts
4/26: c25k w8d1 - 1/2 mile walk, 2 3/4 mile run, 1/2 mile walk
4/27: nada
4/28: c25k w8d2 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk
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Old 04-29-2014, 10:18 AM   #197
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I forgot to congratulate you on your run,olivia - way to go!
dreamer - May will be your month. Crush it.


My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 - done
12) 04/25 - done
13) 04/26 - done
14) 04/28 - done
15) 04/29 - done
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MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-29-2014, 01:20 PM   #198
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GOAL!

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140
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142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-29-2014, 01:37 PM   #199
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Good job, Sum38!
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-29-2014, 07:09 PM   #200
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Quote:
Originally Posted by RVAscreenwriter View Post
I forgot to congratulate you on your run,olivia - way to go!
Thank you RVA!

April Exercise Goal: 25.00 miles on the treadmill

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles
26. rest day
27. rest day
28. Treadmill - 2.55 miles; plank challenge - 20 seconds (day 1)
29. Treadmill - 2.56 miles; plank challenge - 20 seconds (day 2)

Treadmill Goal: 43.31 of 25.00 miles completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-29-2014, 07:43 PM   #201
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April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460
Apr 20-21 460/85/375
April 22 - 375/30/345
April 23 - 345/71/274
April 24 - 274/45/229
April 25 - 229/45/184
April 26 - 184/55/129
April 27 - 129/40/89
April 28 - 89/60/29
April 29 - 29/30

I did it! I reached my goal of 1200 minutes!!
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Old 04-29-2014, 11:08 PM   #202
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Way to go, tyla and Sum38!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
BigChiefHoho: weeks 5-8 of C25k, start lifting weights
xRiotGirl: walk 20 miles
Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
Katie816: 600 minutes
Velvet_bean: 25 days
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-29-2014, 11:09 PM   #203
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I've got a plan to meet my goal tomorrow. How is everyone else doing at the end of April?

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500
21: 30 walk; 1110/1500

22: 80 yardwork; 1190/1500
23: 30 walk; 1220/1500
24: 20 dance & stretch; 1240/1500
25: 15 dance; 1255/1500
26: 20 yardwork, 30 dance & stretch; 1275/1500
27: 30 walk, 20 dance & stretch; 1325/1500
28: 25 walk, 35 dance & stretch; 1385/1500

29: 15 walk, 45 dance & stretch; 1445/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-30-2014, 10:39 AM   #204
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S/C/G: 243/ticker/130

Height: 5'5"

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April Exercise Goal: 25.00 miles on the treadmill

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles
26. rest day
27. rest day
28. Treadmill - 2.55 miles; plank challenge - 20 seconds (day 1)
29. Treadmill - 2.56 miles; plank challenge - 20 seconds (day 2)
30. rest day

Treadmill Goal: 43.31 of 25.00 miles completed

April exercise DONE! Now hopefully I can meet my lifting goal in May!
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-30-2014, 10:42 AM   #205
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Posts: 5,789

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140
4/30: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 3275
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-30-2014, 11:02 AM   #206
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Ooh! I met my goal, yesterday! Add me, please! Thanks gardenerjoy!
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-30-2014, 12:45 PM   #207
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GOAL! Right down to the wire, haha.

4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/19: 45-minute spin class
4/20: nothing
4/21: couple hours of heavy garden work
4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk
4/23: ~3 mile walk with kids
4/24: c25k w7d3 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/25: nichts
4/26: c25k w8d1 - 1/2 mile walk, 2 3/4 mile run, 1/2 mile walk
4/27: nada
4/28: c25k w8d2 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk
4/29: zumba
4/30: c25k w8d3 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk
__________________


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Old 04-30-2014, 12:59 PM   #208
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April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19)
April 9 - off (19)
April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18)
April 11 - 1 set functional (17)
April 12 - 39 min 1.33 walk (16)
April 13 - 35 min raking (15)
April 14 - 39 min 2.6 mile walk (14)
April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13)
April 16 - 26:41 1.84 mile walk (12)
April 17 - 24:49 1.92 mile walk (11)
April 18 - 68:28 3.26 mile walk in the woods w/little dog (10)
April 19 - 29 min 1.5 mile walk on road w/little dog (9)
April 20 - 90:13 3.06 mile hike w/DH and LD (8)
April 21 - 63:28 2.4 mile hike w/ DH and LD (7)
April 22 - 25 min 1.5 mile (6)
April 23 - off, put a lot of miles in but in the car (6)
April 24 - 36 min/3340 steps total 13348 steps (5)
April 25 - 51 min/5364 steps total 11020 steps (4)
April 26 - 19 min/2052 steps total 10908 steps (3)
April 27 - 30 min/3340 steps total 12689 steps (2)
April 28 - off (2)
April 29 - 45 mins 11 miles exercise bike (1)
On track to make goal today!
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




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Old 04-30-2014, 11:55 PM   #209
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Posts: 5,214

S/C/G: 241/188/183

Height: 5'9"

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I met my goal!

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500
21: 30 walk; 1110/1500

22: 80 yardwork; 1190/1500
23: 30 walk; 1220/1500
24: 20 dance & stretch; 1240/1500
25: 15 dance; 1255/1500
26: 20 yardwork, 30 dance & stretch; 1275/1500
27: 30 walk, 20 dance & stretch; 1325/1500
28: 25 walk, 35 dance & stretch; 1385/1500

29: 15 walk, 45 dance & stretch; 1445/1500
30: 25 walk, 30 dance & abs & stretch; 1500/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-30-2014, 11:58 PM   #210
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S/C/G: 241/188/183

Height: 5'9"

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Way to go, BigChiefHoho, gardenerjoy, and RVAscreenwriter! Did I miss anyone?

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
BigChiefHoho: weeks 5-8 of C25k, start lifting weights
xRiotGirl: walk 20 miles
Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
Katie816: 600 minutes
Velvet_bean: 25 days
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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