April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460
Apr 20-21 460/85/375
April 22 - 375/30/345
April 23 - 345/71/274
April 24 - 274/45/229
April 25 - 229/45/184
April 26 - 184/55/129
April 27 - 129/40/89
April 28 - 89/60/29
Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off
Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off
Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
Apr 19: 6.5 miles (12)
Apr 20: Off
Apr 21: workout video (4)
Apr 22: 3 miles (9)
Apr 23: workout video (3)
Apr 24: 3 miles (6)
Apr 25: workout video (2)
Apr 26: 6.5 miles (-.5)
Apr 27: Off
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day Katie816: 600 minutes Velvet_bean: 25 days
Last edited by gardenerjoy; 04-27-2014 at 08:24 PM.
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles
26. rest day
27. rest day
28. Treadmill - 2.55 miles
Treadmill Goal: 40.75 of 25.00 miles completed
Finally was able to jog my 2.4 miles this morning. It felt SO good! I'm abandoning my heavy lifting goal for the remainder of April and starting fresh in May.
Last edited by Olivia7906; 04-28-2014 at 11:46 AM.
I've been struggling with daily migraines & severe headaches/fatigue & my weight is up! So as depressing as it is, my goal is to hit 10 minutes AND 1/2 mile on the treadmill every day day instead of a longer workout a few times a week (that Im not feeling well enough to do). I've been keeping up on stretching/yoga & doing some weight lifting reps at least
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day Katie816: 600 minutes Velvet_bean: 25 days