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April Exercise Challenge

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Old 04-26-2014, 09:48 AM   #181
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,775

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-26-2014, 02:54 PM   #182
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Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 364

S/C/G: 200/177.8/142

Height: 5'6"

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My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 - done
12) 04/25 - done
13) 04/26 - done
14) 04/28 -
15) 04/29 -
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-26-2014, 03:33 PM   #183
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April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460
Apr 20-21 460/85/375
April 22 - 375/30/345
April 23 - 345/71/274
April 24 - 274/45/229
April 25 - 229/45/184
April 26 - 184/55/129
April 27 - 129/40/89
April 28 - 89/60/29

Last edited by tyla : 04-28-2014 at 11:34 PM.
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Old 04-27-2014, 07:59 AM   #184
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Join Date: Apr 2013
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S/C/G: 186/ticker/135

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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off

Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off

Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
Apr 19: 6.5 miles (12)
Apr 20: Off

Apr 21: workout video (4)
Apr 22: 3 miles (9)
Apr 23: workout video (3)
Apr 24: 3 miles (6)
Apr 25: workout video (2)
Apr 26: 6.5 miles (-.5)
Apr 27: Off
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-27-2014, 09:39 AM   #185
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Tomorrow I should be at goal!! I must say, getting 3000 minutes in is hard work! -- I think I may take a smaller goal for next month.

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-27-2014, 09:23 PM   #186
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Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

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Yay, Turtle11, for meeting your mileage goal!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
BigChiefHoho: weeks 5-8 of C25k, start lifting weights
xRiotGirl: walk 20 miles
Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
Katie816: 600 minutes
Velvet_bean: 25 days
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!

Last edited by gardenerjoy : 04-27-2014 at 09:24 PM.
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Old 04-27-2014, 09:25 PM   #187
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Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

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I have to exercise about an hour a day to meet my goal in the next three days. I'll see if I can make that happen!

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500

21: 30 walk; 1110/1500
22: 80 yardwork; 1190/1500
23: 30 walk; 1220/1500
24: 20 dance & stretch; 1240/1500
25: 15 dance; 1255/1500
26: 20 yardwork, 30 dance & stretch; 1275/1500
27: 30 walk, 20 dance & stretch; 1325/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-28-2014, 05:22 AM   #188
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Join Date: Oct 2012
Location: Chicago
Posts: 540

S/C/G: 217.6/165.6/140

Height: 5'5

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Week 1: 04/01-04/05

04/01 - 1.93mi
04/02 - 1.94mi
Wk 1 Total: 3.87mi

Week 2: 04/06-04/12

04/06 - 2.13mi
04/08 - 1.59mi
04/09 - 1.56mi
04/09 - 1.67mi
04/10 - 1.59mi
Wk 2 Total: 8.54mi

Week 3: 04/13-04/20

04/14 - 1.63mi
04/15 - 1.53mi
Wk 3 Total: 3.16mi

Week 4: 04/21 - 04/27


04/21 - 1.60mi
04/22 - 2.46mi
04/23 - 1.62mi
04/24 - 0.36mi
04/24 - 2.15mi
Wk 4 Total: 8.19mi


April Total: 23.76mi
April Goal: 20mi


Goal met!
__________________



= 10 lbs gone:


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Old 04-28-2014, 07:28 AM   #189
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,775

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Almost there... If I feel like walking on treadmill tonight, I will be at goal...

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-28-2014, 12:44 PM   #190
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

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April Exercise Goal: 25.00 miles on the treadmill

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles
26. rest day
27. rest day
28. Treadmill - 2.55 miles

Treadmill Goal: 40.75 of 25.00 miles completed


Finally was able to jog my 2.4 miles this morning. It felt SO good! I'm abandoning my heavy lifting goal for the remainder of April and starting fresh in May.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-28-2014 at 12:46 PM.
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Old 04-28-2014, 12:57 PM   #191
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Posts: 398

S/C/G: 169/149/135

Height: 5' 5 1/4"

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I've been struggling with daily migraines & severe headaches/fatigue & my weight is up! So as depressing as it is, my goal is to hit 10 minutes AND 1/2 mile on the treadmill every day day instead of a longer workout a few times a week (that Im not feeling well enough to do). I've been keeping up on stretching/yoga & doing some weight lifting reps at least

4/27-- .55 mi, 10 min 15s (approx) + overhead presses 4x2@40 lbs, 10 push-ups
4/28-- .50 mi, 11 m, 149.2 lbs, 10 push-ups.
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CC'ing/IF back to maintenance weight
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Old 04-28-2014, 02:11 PM   #192
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Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 364

S/C/G: 200/177.8/142

Height: 5'6"

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Go, everybody, go! We're almost to the end of April!

My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 - done
12) 04/25 - done
13) 04/26 - done
14) 04/28 - done
15) 04/29 -
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-28-2014, 04:01 PM   #193
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Height: 5'1

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Got my miles goal on the 16th, still working on gym minutes - not gonna make it again this month. NEED TO BE MOTIVATED!!! Ahhhhhhhh, maybe May!
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Old 04-28-2014, 09:44 PM   #194
Green Tomatoes
 
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S/C/G: 241/188/183

Height: 5'9"

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Way to go, xRiotGirl! Who else is going to make their April goals?

If you're planning for May, join the new exercise challenge thread: May Exercise Challenge

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
BigChiefHoho: weeks 5-8 of C25k, start lifting weights
xRiotGirl: walk 20 miles
Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
Katie816: 600 minutes
Velvet_bean: 25 days
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-28-2014, 09:45 PM   #195
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

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1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500
21: 30 walk; 1110/1500

22: 80 yardwork; 1190/1500
23: 30 walk; 1220/1500
24: 20 dance & stretch; 1240/1500
25: 15 dance; 1255/1500
26: 20 yardwork, 30 dance & stretch; 1275/1500
27: 30 walk, 20 dance & stretch; 1325/1500
28: 25 walk, 35 dance & stretch; 1385/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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