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April Exercise Challenge

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Old 04-23-2014, 12:58 PM   #166
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Getting this garden put in has seriously delayed some of my c25k days, and now it's going to be cutting it pretty close to finish week 8 by the end of April. I know I can finish w8d2, but I'm going to have to be very demanding with the schedule to get w8d3 done before May. I really want to make ONE of my goals this month, though, so I'm going to try my best to fit it in.

4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/19: 45-minute spin class
4/20: nothing
4/21: couple hours of heavy garden work
4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk
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Old 04-23-2014, 01:02 PM   #167
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Quote:
Originally Posted by muddpies View Post
Ok so I joined a two month challenge so this will be perfect to keep me motivated half way in!

This week starting Tuesday I'm doing a 7 day 2hr challenge since I have Spring Break! Yay! I'm super excited! I have a heart monitor calorie burn/track watch thing lol and I'll try to post pictures to this post as evidence! lol

My goals for this post is to

1. Lose 7lbs!
2. Put in 25 work out hours. (14 I hope to do in my 2hrs a day for 7 days Challenge)


Start:202
Current:202
Goal:195


HOUR GOAL COUNT: 1hr out of 25hrs
AWESOME!!! I wish I could let myself have 2 hours a day for exercise.
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Old 04-23-2014, 07:01 PM   #168
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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off

Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off

Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
Apr 19: 6.5 miles (12)
Apr 20: Off

Apr 21: workout video (4)
Apr 22: 3 miles (9)
Apr 23: workout video (3)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-23-2014, 07:20 PM   #169
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April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460
Apr 20-21 460/85/375
April 22 - 375/30/345
April 23 - 345/71/274
April 24 - 274/45/229
April 25 - 229/45/184

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Last edited by tyla : 04-25-2014 at 11:02 PM.
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Old 04-24-2014, 07:06 AM   #170
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Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
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142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-24-2014, 09:13 AM   #171
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1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500

21: 30 walk; 1110/1500
22: 80 yardwork; 1190/1500
23: 30 walk; 1220/1500
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Old 04-24-2014, 10:27 AM   #172
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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles

Treadmill Goal: 35.78 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-24-2014, 04:11 PM   #173
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4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/19: 45-minute spin class
4/20: nothing
4/21: couple hours of heavy garden work
4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk
4/23: ~3 mile walk with kids
4/24: c25k w7d3 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
__________________


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Old 04-24-2014, 08:31 PM   #174
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It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles) 1421 minutes remaining
April 4: 60 minutes heavy lifting 1361 minutes remaining
April 5: 40 minute walk 1321 minutes remaining

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12: 40 minute walk 1281 minutes remaining

Week Three:
April 13:
April 14:
April 15:
April 16: 25 minute walk 1256 minutes remaining
April 17: 25 minute walk 1231 minutes remaining
April 18: 45 minute walk 1186 minutes remaining
April 19: 25 minute walk 1161 minutes remaining
April 20: 25 minute walk 1136 minutes remaining

Week Four:
April 21: 25 minute walk 1111 minutes remaining
April 22:
April 23:
April 24: 40 minute walk 1071 minutes remaining
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30
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Old 04-25-2014, 07:32 AM   #175
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-25-2014, 10:26 AM   #176
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles

Treadmill Goal: 38.20 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-25-2014, 10:50 AM   #177
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I don't think I'm going to make my 10 mile bike ride happen this month, but there really hasn't been time and there won't be any free weekends for it before May. I did a 5 mile bike ride a few weeks ago, and some other small rides around the neighborhood. I've also been using the stationary bike at the gym to work up my endurance on the bike. Maybe in May I think I will also set some specific strength goals for next month.
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Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese)
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Old 04-25-2014, 11:20 AM   #178
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S/C/G: 200/177.8/142

Height: 5'6"

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TGIF!!! Pushed my upper body maxes hard at the gym today. w00t!

My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 - done
12) 04/25 - done
13) 04/26 -
14) 04/28 -
15) 04/29 -
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MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-25-2014, 06:20 PM   #179
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off

Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off

Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
Apr 19: 6.5 miles (12)
Apr 20: Off

Apr 21: workout video (4)
Apr 22: 3 miles (9)
Apr 23: workout video (3)
Apr 24: 3 miles (6)
Apr 25: workout video (2)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-26-2014, 08:39 AM   #180
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

Default

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles
24. Treadmill - 2.37 miles
25. Treadmill - 2.42 miles
26. rest day
27. rest day

Treadmill Goal: 38.20 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed


Going to rest today and tomorrow. I think I will try to start back heavy lifting this coming week....yeah when I only have 2 days left in April lol. Have a great weekend all!
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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