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April Exercise Challenge

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Old 04-18-2014, 11:07 AM   #136
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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles

Treadmill Goal: 24.02 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed


Getting close to making my treadmill goal. I surely won't make my lifting goal this month.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-18-2014 at 11:07 AM.
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Old 04-18-2014, 01:00 PM   #137
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It's looking like I won't be able to start lifting this month. My husband is going to be out to sea for the next few weeks, and I don't really want to brave the weightroom without him. I'm doing really well with c25k, though, so I'm pleased with that.

4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
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Old 04-18-2014, 05:02 PM   #138
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April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460

Last edited by tyla : 04-20-2014 at 02:22 PM.
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Old 04-18-2014, 10:05 PM   #139
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April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19)
April 9 - off (19)
April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18)
April 11 - 1 set functional (17)
April 12 - 39 min 1.33 walk (16)
April 13 - 35 min raking (15)
April 14 - 39 min 2.6 mile walk (14)
April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13)
April 16 - 26:41 1.84 mile walk (12)
April 17 - 24:49 1.92 mile walk (11)
April 18 - 68:28 3.26 mile walk in the woods w/little dog (10)
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 04-18-2014 at 10:05 PM.
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Old 04-19-2014, 08:20 AM   #140
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My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off

Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off

Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 04-19-2014, 10:33 AM   #141
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4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 04-19-2014 at 02:01 PM.
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Old 04-19-2014, 11:06 AM   #142
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

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April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles

Treadmill Goal: 25.76 of 25.00 miles completed - GOAL MET!
Heavy Lifting Goal: 4 of 13 sessions completed


I've made one of my goals so far! Still not heavy lifting at least for another week.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-19-2014 at 11:07 AM.
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Old 04-19-2014, 11:28 AM   #143
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S/C/G: 241/188/183

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Yay, Olivia7906, for meeting your mileage goal! Way to go!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x
BigChiefHoho: weeks 5-8 of C25k, start lifting weights
xRiotGirl: walk 20 miles
Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
Katie816: 600 minutes
Velvet_bean: 25 days
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-19-2014, 11:29 AM   #144
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1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-19-2014, 11:46 AM   #145
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Totally killed it in spin today. I think my butt is going to fall off.

4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk
4/13: several hours with pickaxe, shovel, and hoe
4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk
4/15: nichts
4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk
4/17: short (~1.5 miles) walk in the park with family
4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk
4/19: 45-minute spin class
__________________


Former maintainer, now losing again in 2014 after my second baby.
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Old 04-19-2014, 01:44 PM   #146
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Hey, y'all! Everyone is so dedicated to getting their regular exercise goals accomplished! I am seriously impressed. I myself suffered a setback with some medication side effect nausea last weekend through early this week. I got back on the horse on Thursday.

My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done

I've got enough time to get my goal accomplished.
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MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-19-2014, 06:48 PM   #147
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Height: 5'2"

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Sunday: Bosu squats, regular squats, stretching/yoga
Monday: Walked 2 miles
Tuesday: Walked 2 miles with weight vest & ankle weights
Wednesday: Walked two miles, speed-walked two miles, Bosu squats
Thursday: Walked ALL. DAY. LONG. Umpteen hills/flights of stairs, too.
Friday: Walked three miles, Bosu squats
Saturday: Walked two miles with weighted best and ankle weights

I walked more on Thursday than I did any other day this week. Went to the zoo and walked ALL. DAY. LONG. I also deliberately climbed up all the stairs and hills I could find (our zoo is very hilly). Thursday was a VERY productive day, exercise-wise.
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185/131/120 ~ 5'2"

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Old 04-20-2014, 09:11 AM   #148
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 04-20-2014, 04:06 PM   #149
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My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
__________________


MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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Old 04-20-2014, 04:18 PM   #150
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S/C/G: 243/ticker/130

Height: 5'5"

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Quote:
Originally Posted by gardenerjoy View Post
Yay, Olivia7906, for meeting your mileage goal! Way to go!
Thank you!!

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles

Treadmill Goal: 27.50 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-20-2014 at 04:19 PM.
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