April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day 10. injury 11. none 12. none 13. none 14. Treadmill - 2.28 miles 15. Treadmill - 2.04 miles 16. Treadmill - 1.92 miles 17. Treadmill - 1.73 miles 18. Treadmill - 1.74 miles Treadmill Goal: 24.02 of 25.00 miles completed Heavy Lifting Goal: 4 of 13 sessions completed Getting close to making my treadmill goal. I surely won't make my lifting goal this month. |
It's looking like I won't be able to start lifting this month. My husband is going to be out to sea for the next few weeks, and I don't really want to brave the weightroom without him. I'm doing really well with c25k, though, so I'm pleased with that.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk 4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick 4/06: see above 4/07: see above 4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk 4/09: 4/10: 4/11: 1 hour digging up a new garden with a pickaxe 4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk 4/13: several hours with pickaxe, shovel, and hoe 4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk 4/15: nichts 4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk 4/17: short (~1.5 miles) walk in the park with family 4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk |
April 1 - 1200/65/1135
April 2 - 1135/40/1095 April 3 - 1095/65/1030 April 4 - 1030/55/975 April 5 - 975/50/925 Apr.6-7 - 925/90/835 April 8 - 835/30/805 April 9 - 805/65/740 April 10 - 740/40/700 April 11 - 700/20/680 April 13 - 680/45/635 Apr 14-17 635/100/535 April 18 - 535/40/495 April 19 - 495/35/460 |
April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21) April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20) April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19) April 9 - off (19) April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18) April 11 - 1 set functional (17) April 12 - 39 min 1.33 walk (16) April 13 - 35 min raking (15) April 14 - 39 min 2.6 mile walk (14) April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13) April 16 - 26:41 1.84 mile walk (12) April 17 - 24:49 1.92 mile walk (11) April 18 - 68:28 3.26 mile walk in the woods w/little dog (10) |
My goal for April is:
55 miles 13 workout videos Apr 1: 3.5 miles (51.5) Apr 2: workout video (12) Apr 3: 3.5 miles (48) Apr 4: workout video (11) Apr 5: 7.5 miles (40.5) Apr 6: Off Apr 7: workout video (10) Apr 8: 3.5 miles (37) Apr 9: workout video (9) Apr 10: 3.5 miles (33.5) Apr 11: workout video (8) Apr 12: 8 miles (25.5) Apr 13: Off Apr 14: workout video (7) Apr 15: 3.5 miles (22) Apr 16: workout video (6) Apr 17: 3.5 miles (18.5) Apr 18: workout video (5) |
4/01: Nada
4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 4/07: Nada; volunteered all day 4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515 4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min 4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790 4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960 4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065 4/16: Step aerobics 60 min; 1125 4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340 4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460 4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685 |
April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day 10. injury 11. none 12. none 13. none 14. Treadmill - 2.28 miles 15. Treadmill - 2.04 miles 16. Treadmill - 1.92 miles 17. Treadmill - 1.73 miles 18. Treadmill - 1.74 miles 19. Treadmill - 1.74 miles Treadmill Goal: 25.76 of 25.00 miles completed - GOAL MET! Heavy Lifting Goal: 4 of 13 sessions completed I've made one of my goals so far! Still not heavy lifting at least for another week. |
Yay, Olivia7906, for meeting your mileage goal! Way to go!
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day Katie816: 600 minutes Velvet_bean: 25 days |
1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 11: 60 yardwork; 545/1500 12: 90 yardwork; 635/1500 13: 10 yardwork, 30 walk; 675/1500 14: 30 dance & abs; 705/1500 15: 30 dance & stretch; 735/1500 16: 50 dance & legs; 785/1500 17: 30 dance & abs; 815/1500 18: 90 yardwork; 905/1500 |
Totally killed it in spin today. I think my butt is going to fall off.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk 4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick 4/06: see above 4/07: see above 4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk 4/09: 4/10: 4/11: 1 hour digging up a new garden with a pickaxe 4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk 4/13: several hours with pickaxe, shovel, and hoe 4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk 4/15: nichts 4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk 4/17: short (~1.5 miles) walk in the park with family 4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk 4/19: 45-minute spin class |
Hey, y'all! Everyone is so dedicated to getting their regular exercise goals accomplished! I am seriously impressed. I myself suffered a setback with some medication side effect nausea last weekend through early this week. I got back on the horse on Thursday.
My goal is weights 15x in April. 1) 04/02 - done 2) 04/04 - done 3) 04/05 - done 4) 04/07 - done 5) 04/10 - done 6) 04/11 - done 7) 04/17 - done 8) 04/18 - done I've got enough time to get my goal accomplished. |
Sunday: Bosu squats, regular squats, stretching/yoga
Monday: Walked 2 miles Tuesday: Walked 2 miles with weight vest & ankle weights Wednesday: Walked two miles, speed-walked two miles, Bosu squats Thursday: Walked ALL. DAY. LONG. Umpteen hills/flights of stairs, too. Friday: Walked three miles, Bosu squats Saturday: Walked two miles with weighted best and ankle weights I walked more on Thursday than I did any other day this week. Went to the zoo and walked ALL. DAY. LONG. I also deliberately climbed up all the stairs and hills I could find (our zoo is very hilly). Thursday was a VERY productive day, exercise-wise. |
4/01: Nada
4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 4/07: Nada; volunteered all day 4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515 4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min 4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790 4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960 4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065 4/16: Step aerobics 60 min; 1125 4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340 4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460 4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685 4/20: 4.7 mile pup walk 75 min; 1760 |
My goal is weights 15x in April.
1) 04/02 - done 2) 04/04 - done 3) 04/05 - done 4) 04/07 - done 5) 04/10 - done 6) 04/11 - done 7) 04/17 - done 8) 04/18 - done 9) 04/20 - done. Happy Easter! |
Quote:
April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions 1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day 10. injury 11. none 12. none 13. none 14. Treadmill - 2.28 miles 15. Treadmill - 2.04 miles 16. Treadmill - 1.92 miles 17. Treadmill - 1.73 miles 18. Treadmill - 1.74 miles 19. Treadmill - 1.74 miles 20. Treadmill - 1.74 miles Treadmill Goal: 27.50 of 25.00 miles completed Heavy Lifting Goal: 4 of 13 sessions completed |
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