Just one sweet after lunch and just one after dinner, and I will drink only water, tea, and green smoothies.
Day 8 - 4/29 Just One + Drink No Calories
Day 9 - 4/30 Just One + Drink No Calories. Nice to meet you, tyla, I hope your challenge goes really well.
Day 10 5/1 Just One + Drink No Calories
Day 11 5/2 Just One + Drink No Calories
Day 12 5/3 Just One + Drink No Calories. Doing pretty well in the second week of my challenge. Hoping to ingrain these habits strongly enough to make better choices next month when things are likely to be more difficult. Diana, I'm inspired by your attitude.
Day 13 5/4 Just One + Drink No Calories. I've been making decent choices of eating greens and limiting sweets when my schedule is so punishing that I have no other choice, but let's hope I will have solidified the habit by the time the safety net of routine is removed.
Day 14 5/5 Just One + Drink No Calories
Day 15 5/6 Just One + Drink No Calories Have avoided doughnuts waved under my nose twice in four days, which I will call a win. It helped to think to myself, "Are these doughnuts really worth one of my pause days? Nah."
5/7 Pause. It is illustrative of how mindless I've been that I ordered and drank a mug of hot chocolate with a friend at a coffee shop before I looked down and realized with a sinking feeling that I had just wasted one of my paused days without even thinking about it.
Day 16 5/8 Just One + Drink No Calories. Back on the horse, learning to be resilient.