Hello Chicks, and Diana
in particular. I'm back. I'm sorry for my radio silence, I have not forgotten you or my desire to make better choices for my body. I had many adventures on my trip, including eating so much cake and meat that I came back home feeling really run down. I don't want to feel like that.
My new challenge will be twofold:
1) Just one sweet per day, this is maintaining a habit I had previously done well with.
2) Exercise 5 days out of 7.
I do feel like I have a good shot at maintaining this for the next 21 days because of my current summer schedule. Two pause days permitted.
Day 1: Monday, July 14 -- Just one and workout 1/5