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03-16-2014, 05:19 PM
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#31
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Senior Member
Join Date: Jan 2013
Location: Wisconsin
Posts: 252
S/C/G: 156/157/142
Height: 5"4'
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3/1/2014 4.3
3/3/2014 4.3
3/5/2014 2.5
3/7/2014 4.4
3/9/2014 2.2
3/11/2014 2.5
3/13/2014 3.1 -into week 6 of C25K
3/16/2014 4.1
_______________________
total 27.4 miles
Last edited by junem; 03-16-2014 at 05:22 PM.
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03-16-2014, 06:02 PM
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#32
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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3/02 3.3 miles
3/06 4.7 miles/8
3/07 4.6 miles/12.6
3/08 4.2 miles/16.8
3/15 3.3 miles/20.1
3/16 4.7 miles/24.8
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03-16-2014, 06:34 PM
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#33
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Senior Member
Join Date: Jan 2013
Location: Wisconsin
Posts: 252
S/C/G: 156/157/142
Height: 5"4'
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Playing around with excel. Wish I could figure out how to make the thumbnail image bigger. To see the full image, just click on it.
image001.jpg
Last edited by junem; 03-16-2014 at 06:35 PM.
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03-17-2014, 07:33 AM
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#34
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Sue finding inner song
Thread Starter
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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3/1 = 3.75 miles
3/2 = 3.10 miles
3/3 = 2.50
3/4 = 2.0 miles
3/8 = 3.25 miles
3/11 = 2.75 miles
3/12 = 1.25 miles
3/14 = 2.25 miles
3/15 = 3.30 miles
3/16 = 3.0 miles
Total miles: 27.15 1st Marathon completed onto the next!
Last edited by wannaskipandlaugh; 03-18-2014 at 07:49 AM.
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03-17-2014, 08:18 AM
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#35
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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Ooh, nice, junem! I love charts and graphs. And congrats on your first marathon, both junem and wannaskip!
3/1 2.25 miles
3/3 1 mile
3/4 3.5 miles
3/8 3.75 miles
3/9 3.5 miles
3/10 3.5 miles
3/12 3.75 miles at the gym, 2.5 miles at the park
3/13 3.25 miles
3/14 2.25 miles
3/17 3.75 miles
Total: 33 miles
Last edited by BigChiefHoho; 03-17-2014 at 12:06 PM.
Reason: Adding miles.
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03-18-2014, 07:49 AM
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#36
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Sue finding inner song
Thread Starter
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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3/1 = 3.75 miles
3/2 = 3.10 miles
3/3 = 2.50
3/4 = 2.0 miles
3/8 = 3.25 miles
3/11 = 2.75 miles
3/12 = 1.25 miles
3/14 = 2.25 miles
3/15 = 3.30 miles
3/16 = 3.0 miles
3/17 = 2.0 miles
Total miles: 29.15
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03-19-2014, 07:26 AM
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#37
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Sue finding inner song
Thread Starter
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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3/1 = 3.75 miles
3/2 = 3.10 miles
3/3 = 2.50
3/4 = 2.0 miles
3/8 = 3.25 miles
3/11 = 2.75 miles
3/12 = 1.25 miles
3/14 = 2.25 miles
3/15 = 3.30 miles
3/16 = 3.0 miles
3/17 = 2.0 miles
3/18 = 2.35 miles
Total miles: 31.50
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03-19-2014, 08:32 AM
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#38
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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3/1 2.25 miles
3/3 1 mile
3/4 3.5 miles
3/8 3.75 miles
3/9 3.5 miles
3/10 3.5 miles
3/12 3.75 miles at the gym, 2.5 miles at the park
3/13 3.25 miles
3/14 2.25 miles
3/17 3.75 miles
3/18 3.5 miles
3/19 3.75 miles
Total: 40.25 miles
Last edited by BigChiefHoho; 03-19-2014 at 07:54 PM.
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03-21-2014, 07:30 AM
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#39
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Sue finding inner song
Thread Starter
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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3/1 = 3.75 miles
3/2 = 3.10 miles
3/3 = 2.50
3/4 = 2.0 miles
3/8 = 3.25 miles
3/11 = 2.75 miles
3/12 = 1.25 miles
3/14 = 2.25 miles
3/15 = 3.30 miles
3/16 = 3.0 miles
3/17 = 2.0 miles
3/18 = 2.35 miles
3/19 = 2.35 miles
Total miles: 33.85
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03-21-2014, 10:41 AM
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#40
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Senior Member
Join Date: Jan 2013
Location: Wisconsin
Posts: 252
S/C/G: 156/157/142
Height: 5"4'
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3/1/2014 4.3
3/3/2014 4.3
3/5/2014 2.5
3/7/2014 4.4
3/9/2014 2.2
3/11/2014 2.5
3/13/2014 3.1 -into week 6 of C25K
3/16/2014 4.1
3/18/2014 2.7
3/20/2014 3.1
3/22/2014 2.7
_______________________
total 35.9 miles
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get."
--John Bingham, aka The Penguin
Last edited by junem; 03-22-2014 at 06:20 PM.
Reason: added miles
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03-21-2014, 01:37 PM
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#41
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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3/1 2.25 miles
3/3 1 mile
3/4 3.5 miles
3/8 3.75 miles
3/9 3.5 miles
3/10 3.5 miles
3/12 3.75 miles at the gym, 2.5 miles at the park
3/13 3.25 miles
3/14 2.25 miles
3/17 3.75 miles
3/18 3.5 miles
3/19 3.75 miles
3/20 3.5 miles
Total: 43.75 miles
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03-21-2014, 08:19 PM
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#42
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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3/02 3.3 miles
3/06 4.7 miles/8
3/07 4.6 miles/12.6
3/08 4.2 miles/16.8
3/15 3.3 miles/20.1
3/16 4.7 miles/24.8
3/21 4.7 miles /29.6
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03-22-2014, 12:16 PM
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#43
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Sue finding inner song
Thread Starter
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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Everyone is doing so darn well!
3/1 = 3.75 miles
3/2 = 3.10 miles
3/3 = 2.50
3/4 = 2.0 miles
3/8 = 3.25 miles
3/11 = 2.75 miles
3/12 = 1.25 miles
3/14 = 2.25 miles
3/15 = 3.30 miles
3/16 = 3.0 miles
3/17 = 2.0 miles
3/18 = 2.35 miles
3/19 = 2.35 miles
3/20 = 2.65 miles
3/21 = 3.40 miles
Total miles: 39.90
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03-22-2014, 12:22 PM
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#44
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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3/02 3.3 miles
3/06 4.7 miles/8
3/07 4.6 miles/12.6
3/08 4.2 miles/16.8
3/15 3.3 miles/20.1
3/16 4.7 miles/24.8
3/21 4.7 miles /29.6
3/22 3.3 miles/32.9
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03-23-2014, 09:22 AM
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#45
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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Whoops, forgot to update this after my last c25k day, so I've got two days to add.
3/1 2.25 miles
3/3 1 mile
3/4 3.5 miles
3/8 3.75 miles
3/9 3.5 miles
3/10 3.5 miles
3/12 3.75 miles at the gym, 2.5 miles at the park
3/13 3.25 miles
3/14 2.25 miles
3/17 3.75 miles
3/18 3.5 miles
3/19 3.75 miles
3/20 3.5 miles
3/21 3.75 miles
3/22 3.5 miles
Total: 51 miles
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