Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 401
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.
wk 3 3/15-3/21 goal 350 actual 440 minutes
3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269
So rode the exercise bike today. It was hard. But I worked through it. However I cheated myself out of 3000 steps. Hopefully it doesn't mess up my average. .
Last edited by soon2beskinnyCarma; 03-23-2014 at 09:46 PM.
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bikeu
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)
March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bikeu
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total
March 24 - 1 double cardio, 4 miles 65 mins
Yay, Turtle11 for completing 13 workout videos in March! Who else is going to meet a goal this week?
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)
March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)
March 24: workout video (0)
March 25: 3.5 miles (4) AM
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 - complete
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins
March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike
March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles
March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness
March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins!
March 22 - 1 cardio, 30 mins treadmill, 4.5 for 20 mins, 2 incline
March 23 - 1 cardio, 5k jog/walk, 34 min, 2.5 mile jog, 44:34 total, 1/2 functional
March 24 - 1 double cardio, 4 miles 65 mins
March 25 - 1 1/2 functional, 1 strength, 2 cardio, 30 min 1.75 mile walk, 66:11 min 4 mile walk