 |
|
03-11-2014, 08:51 PM
|
#61
|
|
Senior Member
Join Date: May 2013
Location: Connecticut
Posts: 813
S/C/G: 253.2/215.2/140
Height: 5'6"
|
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 296
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
|
|
|
|
03-11-2014, 10:56 PM
|
#62
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,294
S/C/G: 90/90/80
Height: 5'9"
|
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500
8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
|
|
|
|
|
03-12-2014, 10:03 AM
|
#63
|
|
Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
|
March Goal
55 miles
13 workout videos
March 1: workout video (12)
March 2: Off
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
__________________
Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13/2014: 135.6
Pregnant 4/2014 - Delivery Weight 1/2015 - 192
Losing the Baby weight
ReStart - 3/2015 - 159 lbs
Mini Goal 1: 152.2 4/22/15, Mini Goal 2: 145.4, Mini Goal 3: 138.6
Final Goal: 135
|
|
|
|
|
03-12-2014, 12:13 PM
|
#64
|
|
Black Barbie
Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 597
S/C/G: 252/ticker/130
Height: 5'5"
|
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga
01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
Treadmill Goal: 4.34 of 15.00 miles completed
Yoga Goal: 4 of 16 days completed
__________________
|
|
|
|
|
03-12-2014, 12:49 PM
|
#65
|
|
Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
|
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
312: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
__________________
Former maintainer, now losing again in 2014 after my second baby.
|
|
|
|
|
03-12-2014, 08:23 PM
|
#66
|
|
Senior Member
Join Date: May 2013
Location: Connecticut
Posts: 813
S/C/G: 253.2/215.2/140
Height: 5'6"
|
week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 336
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
Last edited by soon2beskinnyCarma; 03-12-2014 at 08:23 PM.
|
|
|
|
|
03-12-2014, 11:00 PM
|
#67
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,294
S/C/G: 90/90/80
Height: 5'9"
|
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500
8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
|
|
|
|
|
03-13-2014, 06:53 AM
|
#68
|
|
Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
|
March Goal
55 miles
13 workout videos
March 1: workout video (12)
March 2: Off
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
__________________
Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13/2014: 135.6
Pregnant 4/2014 - Delivery Weight 1/2015 - 192
Losing the Baby weight
ReStart - 3/2015 - 159 lbs
Mini Goal 1: 152.2 4/22/15, Mini Goal 2: 145.4, Mini Goal 3: 138.6
Final Goal: 135
|
|
|
|
|
03-13-2014, 02:33 PM
|
#69
|
|
Black Barbie
Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 597
S/C/G: 252/ticker/130
Height: 5'5"
|
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga
01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
Treadmill Goal: 6.58 of 15.00 miles completed
Yoga Goal: 5 of 16 days completed
__________________
|
|
|
|
|
03-13-2014, 08:36 PM
|
#70
|
|
Senior Member
Join Date: May 2013
Location: Connecticut
Posts: 813
S/C/G: 253.2/215.2/140
Height: 5'6"
|
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 351
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
|
|
|
|
|
03-13-2014, 10:18 PM
|
#71
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,294
S/C/G: 90/90/80
Height: 5'9"
|
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500
8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
|
|
|
|
|
03-14-2014, 12:56 AM
|
#72
|
|
Senior Member
Join Date: Jan 2011
Location: South Korea
Posts: 724
S/C/G: 96/ticker/72
Height: 5'7"/170cm
|
I'm not doing well with logging here consistently.
03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
3/13- 60 min walk (4/12)
|
|
|
|
|
03-14-2014, 07:22 AM
|
#73
|
|
Black Barbie
Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 597
S/C/G: 252/ticker/130
Height: 5'5"
|
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days
01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
Treadmill Goal: 6.58 of 15.00 miles completed
Exercise Days Goal: 5 of 16 days completed
Ok, I am simply getting bored with the yoga lol, so I'm going to change my goals halfway through March and just say 16 exercise days instead of 16 yoga days lol. I need some heavy weights and hardcore cardio in my life again lol.
__________________
|
|
|
|
|
03-14-2014, 08:42 AM
|
#74
|
|
Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
|
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
__________________
Former maintainer, now losing again in 2014 after my second baby.
|
|
|
|
|
03-14-2014, 04:43 PM
|
#75
|
|
Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
|
March Goal
55 miles
13 workout videos
March 1: workout video (12)
March 2: Off
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
__________________
Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13/2014: 135.6
Pregnant 4/2014 - Delivery Weight 1/2015 - 192
Losing the Baby weight
ReStart - 3/2015 - 159 lbs
Mini Goal 1: 152.2 4/22/15, Mini Goal 2: 145.4, Mini Goal 3: 138.6
Final Goal: 135
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:56 AM.
|
No longer Obese (86.5)- Feb. 14 
