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March Exercise Challenge

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Old 03-08-2014, 10:17 PM   #46
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,008

S/C/G: 241/maintaining below 170

Height: 5'9"

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1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
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My goal story: Fifty and feeling fabulous!

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Old 03-09-2014, 08:35 AM   #47
Black Barbie
 
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

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March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles
2. Treadmill - 1.20 miles
3. none
4. none
5. none
6. none
7. Kundalini Yoga
8. none
9. none

Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 1 of 16 days completed

Not quite sure I'm gonna make my exercise goals this month as I was out 5 days from a horrible stomach virus. And since I couldn't eat anything, I definitely wasn't going to exercise. Feeling better so hoping to get really close to goal.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 03-09-2014, 09:13 AM   #48
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 03-09-2014, 10:37 AM   #49
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 2,485

S/C/G: 206/see sig/143

Height: 5'3 1/2"

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My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
March 5 - 1 set functional, 1 cardio, 2 mile 37 min walk
March 6 - 1 set functional, 1 set strength, 2 cardio, 38 min 2 mile walk, 30 min 7.9 exercise bike
March 7 - 1 set functional, 1 cardio, 4 miles 64 minutes, rail trail
March 8 - 1 set functional (got them in a 10:00 p.m. thinking I'm a little nutty)
March 9 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH
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Old 03-09-2014, 10:42 AM   #50
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Goal is to exercise 3000 minutes.


01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 03-09-2014 at 05:23 PM.
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Old 03-09-2014, 03:07 PM   #51
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

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3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d2 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
__________________


Former maintainer, now losing again in 2014 after my second baby.
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Old 03-09-2014, 09:40 PM   #52
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Join Date: Jan 2011
Location: South Korea
Posts: 726

S/C/G: 96/ticker/72

Height: 5'7"/170cm

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03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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Old 03-09-2014, 10:12 PM   #53
Senior Member
 
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Join Date: May 2013
Location: Connecticut
Posts: 590

S/C/G: 253.2/226.4/140

Height: 5'6"

Default

[quote=soon2beskinnyCarma;4957534]week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 86

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps

Well stomach flu hit. Feeling better. Ran my whole 5k. Pleased with the fact I could run it all a lot of hills. Especially after stomach flu.
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You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 03-09-2014, 10:43 PM   #54
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,008

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-10-2014, 06:23 AM   #55
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 03-10-2014, 03:45 PM   #56
Senior Member
 
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 709

S/C/G: 175 / ticker / 125

Height: 5'2"

Default

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
__________________


Former maintainer, now losing again in 2014 after my second baby.
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Old 03-10-2014, 08:55 PM   #57
Black Barbie
 
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Join Date: Feb 2014
Location: Virginia Beach, VA
Posts: 583

S/C/G: 243/ticker/130

Height: 5'5"

Default

March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga


Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 3 of 16 days completed
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 03-11-2014 at 10:33 AM.
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Old 03-10-2014, 11:11 PM   #58
Senior Member
 
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Join Date: May 2013
Location: Connecticut
Posts: 590

S/C/G: 253.2/226.4/140

Height: 5'6"

Default

week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 226

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 03-11-2014, 06:46 AM   #59
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 03-11-2014, 11:17 AM   #60
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,008

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
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