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March Exercise Challenge

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Old 03-02-2014, 01:54 AM   #16
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I'm trying to focus more on exercise so I'd like to join this after taking too many months off. My goal is to run 5x and do 12 other exercise sessions. I don't want to be too specific, I just want to make sure I do something.

03/02- run (1/5)
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Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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Old 03-02-2014, 08:30 AM   #17
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March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 03-02-2014, 08:40 AM   #18
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My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
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Old 03-02-2014, 09:11 AM   #19
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My goal for March is 1200 minutes. My husband wants to try with me so I think this will be a better month than the last two.

3/2 20/1180/1200
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174- No longer obese MET: 10/15/2013
149- Normal BMI GOAL: 4/1/2014
130- Weight in high school GOAL: 9/1/2014

Last edited by princesshiccup : 03-02-2014 at 01:44 PM.
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Old 03-02-2014, 10:53 AM   #20
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Hello! I have never joined in here before, but my March goal is 1800 minutes of exercise! I try to get in 30 minutes of my Zumba xbox game in before anyone else in my house is even awake!

1: 65 minutes
2: 90 minutes Total 155
3: 75 minutes Total 230
4: 90 minutes Total 310
5: 0 minutes Total 310
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Last edited by IAmTheGlue : 03-06-2014 at 02:57 PM. Reason: updating totals
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Old 03-02-2014, 12:40 PM   #21
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March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga

1. Treadmill - 1.20 miles
2. Treadmill - 1.20 miles

Treadmill Goal: 2.40 of 15.00 miles completed
Yoga Goal: 0 of 16 days completed
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Old 03-02-2014, 09:32 PM   #22
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week 1 3/1-3/7 Goal 350 Actual 113
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
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You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 03-03-2014, 11:19 AM   #23
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Welcome, everyone, to the March goal list! Did I state your goal correctly?

We have room for more -- join us!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 days yoga
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-03-2014, 11:20 AM   #24
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1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-03-2014, 10:50 PM   #25
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week 1 3/1-3/7 Goal 350 Actual 163
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 03-03-2014, 11:28 PM   #26
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1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-04-2014, 08:36 AM   #27
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March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 03-04-2014, 05:55 PM   #28
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3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
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Old 03-04-2014, 08:58 PM   #29
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My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 -
March 1 - 1 double cardio, 75 min 3.17 mile snow hike
March 2 - off
March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike
March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 03-04-2014 at 09:51 PM.
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Old 03-05-2014, 09:56 AM   #30
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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