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March Exercise Challenge

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Old 03-30-2014, 01:17 PM   #151
Green Tomatoes
 
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Yay, Turtle11, for meeting the mileage goal, too! Who else is going to meet their March exercise goals?

If you're already planning your fitness activities for next month, join us at the April Exercise Challenge!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-30-2014, 01:18 PM   #152
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If all goes as planned, I should meet my March goal today -- with a day to spare!

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

29: 30 walk, 15 arms & stretch; 1475/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 03-30-2014, 07:09 PM   #153
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My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 -

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike

On track to make goal tomorrow!
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
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Old 03-30-2014, 07:10 PM   #154
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Turtle and GardenerJoy!
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
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Old 03-31-2014, 08:04 AM   #155
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Gardenerjoy - I made my exercise goals this month!

March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1
18. Cathe High Step Circuit
19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2
20. rest day
21. Treadmill - 2.48 miles; Chalean Extreme Burn Circuit 3
22: Insanity Core Cardio & Balance
25: Treadmill - 2.50 miles
27: Treadmill - 2.54 miles
28: Treadmill - 4.33 miles

Treadmill Goal: 25.59 of 15.00 miles completed - GOAL MET!!
Exercise Days Goal: 16 of 16 days completed - GOAL MET!!
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 03-31-2014 at 08:05 AM.
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Old 03-31-2014, 06:14 PM   #156
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55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)

March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM
March 28: workout video (-2) AM
March 29: 7.0 miles (-6.5)
March 30: Off

March 31: workout video (-3) AM
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 03-31-2014, 09:29 PM   #157
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My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 - complete

Week 12 - complete

March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike
March 31 - 1 set functional, 1 set strength, 1 cardio, 4 mile 63:30 min walk

GOAL

It's the only March goal I made,but if I had to pick only one, this is the one I'd choose!
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 03-31-2014 at 09:30 PM.
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Old 03-31-2014, 09:37 PM   #158
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Congrats to everyone who made goal and anyone who gave it their best shot looking forward to April, see you over there!
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
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Old 04-01-2014, 07:13 AM   #159
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Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

wk 3 3/15-3/21 goal 350 actual 440 minutes

3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269

Wk 4 3/22-3/28 goal 350 actual 527
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps.
3/24 run 40 min 15230steps
3/25 bike 5min/run-walk 25min/walk 40min/weightlift 15min 14774steps
3/26 piloxing 60/yoga 60min 14802 steps
3/27 bike 5 min/run-walk 40min/weightlift 15min 14619 steps.
3/28 no exercise 8421 steps


Week 5 partial week 3/29-3/31 Goal 175 minutes Actual 179
3/29 bike 5minute, weightlift 20min,bike 25 minutes
3/30 bike 10min,weightlift 20min, bike 15minutes, run/walk 10minutes
3/31 run walk 54minutes(5minutes warm, run10min,walk 1minute repeat 4 times, cool down 5 minutes, stretching 15minutes.

Ended up failing on the steps this month. Just couldn't get it all in stupid stomach flu.
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You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 04-01-2014, 05:50 PM   #160
Green Tomatoes
 
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1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500
17: 30 walk, 20 legs & stretch; 890/1500
18: 30 walk, 20 arms & stretch; 940/1500
19: 30 walk, 20 abs & stretch; 990/1500
20: 30 walk, 20 legs & stretch; 1040/1500
21: 30 walk, 20 arms & stretch; 1090/1500

22: 80 yardwork; 1170/1500
23: 20 stretch; 1190/1500
24: 30 walk, 10 abs; 1230/1500
25: 20 walk, 30 arms & stretch; 1280/1500
26: 50 garden cleanup; 1330/1500
27: 30 walk, 20 legs & stretch; 1380/1500
28: 30 walk, 20 abs & stretch; 1430/1500

29: 30 walk, 15 arms & stretch; 1475/1500
30: 50 yardwork; 1525/1500 GOAL!
31: 50 yardwork; 1575/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-01-2014, 05:54 PM   #161
Green Tomatoes
 
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Way to go, soon2beskinnyCarma, Olivia7906, kelijpa, and gardenerjoy!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 04-05-2014, 05:16 PM   #162
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Okay, I'm totally late (in-laws came over for a week and I wasn't able to get on the computer the whole time), but I just want to state for the record that I totally DID finish week four of c25k on March 30! Congrats to everybody else.
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Former maintainer, now losing again in 2014 after my second baby.
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