SW: 77,2kg
3/2: 76,2kg (-1,0kg; Øcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Øcals: 1540; exercise: 6x)
3/16:
3/23:
3/30:
GW: 76,0kg
yesterday's exercise: 1h crossfit
yesterday's calories: 1400
good morning guys
today is going to be a hard diet day - I am at my parents' house (struggle by itself) and will spend the day baking. I hope I don't totally fail.
to myself! (and everybody else who needs it)
have a great day!