[kelijpa]

jendiet thanks for the encouragement, congrats on your new low

Sum great job!!

Jacqui it's always nice to see your program is working, keeps you going, doesn't it?!

Carma looks like the frying pan worked, so proud of your c25k progress. I can't wait to be able to jog the rail trail again. I love my exercise bike but do miss the treadmill.

boatingmommy staying accountable is so important, I'm already telling myself if I don't make it, I'll be there next month. Not quitting

Olivia pulling for you! Great job

Shr1nk1ngme I'm fascinated reading about the ketones and all, looks like it is working well for you.

[183StGB]

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21: 78,6kg (-0,4kg; Øcals: 1700; exercise: 5x)
2/28:
GW: 76,5kg

yesterday's exercise: 1h crossfit
yesterday's calories: 1450

hi guys

I was really upset by my study progress yesterday - spent the entire week studying for this exam - and I have little clue and no chance of passing. For some reason, that really made me want to eat. But I didn't! So yay. As if food would have helped with passing anyways

Jacqui_D my last exam is Monday - then I'll be done for a while. woohoo.
Glad to see you heading down!

jendiet awe, thanks for the good luck wishes!

MarliQQ even if the pattern is broken - a loss is a loss

Have a good day

[kelijpa]

Good morning all,

183 hope things get better for you school-wise, great job not eating for the wrong reason!

Good morning all!
183!

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6
Feb 20 - 156.2 - staying positive, not long ago I'd be thrilled to be where I am, can't complain, even though I want to, ended up washing a muddy little dog instead of riding the exercise bike, he wasn't thrilled about it either
Feb 21 - 153.6 weekly weigh-in -0.2, not sure how I managed that...
Feb 22 - 156.4
Feb 23 - 157.2
Feb 24 - 156.4
Feb 25 - 156.3
Feb 26 - 156.0

Feb 28 - 151

[Olivia7906]

Thank you so much for the cheers ladies!

Jendiet - you are so right. Regardless of whether I see that number I am still a winner. I have to keep that in mind and not get down on myself. I did great this month!!

So, I can't make my body lose faster than it wants to, so although I'm not throwing in the towel for that last 1.75 lbs, I'm taking a step back and applauding myself for a job well done for the month!

February Goal: 15 lbs
SW: 243.00
GW: 228.00

10: 243.00
11: 239.50 [-3.50]
12: 236.50 [-6.50]
13: 235.00 [-8.00]
14: 233.50 [-9.50]
15: 232.50 [-10.50]
16: 231.00 [-12.00]
17: 232.25 [-10.75]
18: 231.00 [-12.00]
19: 230.75 [-12.25]
20: 230.25 [-12.75]
21: 230.25 [-12.75]
22: 229.50 [-13.50]
23: 228.50 [-14.50]
24: 229.75 [-13.25]
25: 229.75 [-13.25]
26: 229.75 [-13.25]
27:
28:

1.75 lbs to Goal

[Turtle11]

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0
Feb 19: 142.0
Feb 20: 142.0
Feb 21: 141.8
Feb 22: 141.0
Feb 23: 142.2
Feb 24: 141.6
Feb 25: 141.8
Feb 26: 143.0 ugh!

[gardenerjoy]

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!
17: done!
18: done!
19: done!
20: done!
21: done!
22: done!
23: done!
24: done!
25: done!
26: done!

[Woodstock]

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0 -.7
Feb 13: 147.5 -.5
Feb 14: 146.7 -.8
Feb 15: 146.5 -.3
Feb 18: 148.2 +1.7
Feb 19: 148.3 +.1
Feb 20: 147.0 -1.3
Feb 21: 146.2 -.8
Feb 22-24:dnw
Feb 26: 147.5 +1.3

[MarliQQ]

Hi Hi!

02/04: 225.8 2/17: 223.7
02/05: 225.4 2/18: 224.0
02/06: 225.5 2/19: 223.7
02/07: 226.1 2/20: 223.5
02/08: 224.8 2/21: 223.3
02/09: 224.0 2/22: 223.0
02/10: 225.6 2/23: 221.7
02/11: 224.4 2/24: 221.5
02/12: 224.2 2/25: 221.4
02/13: 223.9 2/26: 219.8
02/14: 224.3
02/15: 224.0
02/16: 224.0


183StGB I know, I am a glass half empty kind of person , so everything could be better . Pleased with today though. Good luck on your exams, those I don't miss .

[soon2beskinnyCarma]

starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
Feb14: 208.4 ate after 7pm but will be sleeping later in am.
Feb 15: 207.8. Will update last food later.
Feb16: 207.8
Feb 17: 210. Was a total slug yesterday.
Feb 18 208.8 ate after 7pm fail
Feb 19 209.2 ate after 7pm. Ugh double fail. Must get act together.
Feb 20: 210 ate after 7pm smh
Feb 21: 210.6 idiot!
Feb 22: 208.8 ? later weigh in maybe. Oh and no food after 7pm.
Feb 23: 208.2 over calories but good exercise. No food after 7pm.
feb 24: 208.4 Totally not getting an 11 hour fast in. Soooo hungry after exercise class tonight.
Feb25: 209.2 will update eating status after.
Feb26:back up to 210 hope it is sodium.

[183StGB]

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21: 78,6kg (-0,4kg; Øcals: 1700; exercise: 5x)
2/28:
GW: 76,5kg

yesterday's exercise: --
yesterday's calories: 1450

Good morning guys

I just got woken up by a drumline - it's 'schmotziger Doschdig', Carneval. People do take it very seriously where I live (stores are closed etc), but I'm not really a fan of it.
My exam didn't go too well yesterday - I didn't know the name of the professor for the cover sheet, and it basically went downhill from there. Only one more to go!

Olivia7906 yep, you did amazing this month! 13lb is impressive. Stick with it!

MarliQQ WTG with that overnight loss! Well done. Also, I see fire is a pretty awesome song! I was listening to it on constant replay for like a week in January. Now it's Mr. Probz - Waves

soon2beskinnyCarma I'm sure it's sodium!

Happy Thursday!

[kelijpa]

Good morning all!

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!
Feb 18 - 157.0
Feb 19 - 156.6
Feb 20 - 156.2 - staying positive, not long ago I'd be thrilled to be where I am, can't complain, even though I want to, ended up washing a muddy little dog instead of riding the exercise bike, he wasn't thrilled about it either
Feb 21 - 153.6 weekly weigh-in -0.2, not sure how I managed that...
Feb 22 - 156.4
Feb 23 - 157.2
Feb 24 - 156.4
Feb 25 - 156.3
Feb 26 - 156.0
Feb 27 - 155.0, goal looks pretty far away, but will be down for the month, so happy about that!

Feb 28 - 151
.best to all

[Olivia7906]

Thank you 183StGB!

Can it be? A downward movement? lol! It looks like I still might have a fighting chance!

February Goal: 15 lbs
SW: 243.00
GW: 228.00

10: 243.00
11: 239.50 [-3.50]
12: 236.50 [-6.50]
13: 235.00 [-8.00]
14: 233.50 [-9.50]
15: 232.50 [-10.50]
16: 231.00 [-12.00]
17: 232.25 [-10.75]
18: 231.00 [-12.00]
19: 230.75 [-12.25]
20: 230.25 [-12.75]
21: 230.25 [-12.75]
22: 229.50 [-13.50]
23: 228.50 [-14.50]
24: 229.75 [-13.25]
25: 229.75 [-13.25]
26: 229.75 [-13.25]
27: 228.25 [-14.75]
28:

0.25 lbs to Goal

[Turtle11]

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0
Feb 18: 141.0
Feb 19: 142.0
Feb 20: 142.0
Feb 21: 141.8
Feb 22: 141.0
Feb 23: 142.2
Feb 24: 141.6
Feb 25: 141.8
Feb 26: 143.0
Feb 27: 141.4

[gardenerjoy]

Goal: 3Ws (Weigh, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!
17: done!
18: done!
19: done!
20: done!
21: done!
22: done!
23: done!
24: done!
25: done!
26: done!
27: done!

[gardenerjoy]

If you're getting excited for March, here is the new thread: http://www.3fatchicks.com/forum/chic...challenge.html