January Weight Loss Challenge, part deux
 

Wow! Look at us over-running the 500 posts limit in less than a month!

Continue tracking and chatting here!

Goodness! I re-started, opened a new browser, etc before i realized the thread was closed! copy/paste/update below!

:newyear:
I'd like to play! Let's see what I can get done in January!
Daily Weight and Weekly Averages

Wed 01 Jan: DW 219.0 WA 218.57
Thu 02 Jan: DW 218.0 WA 218.86
Fri 03 Jan: DW 216.5 WA 218.57
Sat 04 Jan: DW 215.5 WA 218.20
Sun 05 Jan: DW 216.5 WA 217.71
Mon 06 Jan: DW 217.0 WA 217.60
Tue 07 Jan: DW 216.5 WA 217.00
Wed 08 Jan: DW 216.0 WA 216.60
Thu 09 Jan: DW 216.5 WA 216.40
Fri 10 Jan: DW 216.5 WA 216.40
Sat 11 Jan: DW 213.5 WA 216.10
Sun 12 Jan: DW 215.0 WA 215.86
Mon 13 Jan: DW 217.0 WA 215.86
Tue 14 Jan: DW 214.5 WA 215.57
Wed 15 Jan: DW 216.0 WA 215.57
Thu 16 Jan: DW 215.0 WA 215.36
Fri 17 Jan: DW 214.0 WA 215.00
Sat 18 Jan: DW 213.5 WA 215.00
Sun 19 Jan: DW 213.5 WA 214.79
Mon 20 Jan: DW 215.5 WA 214.60
Tue 21 Jan: DW 215.5 WA 214.70
Wed 22 Jan: DW 213.0 WA 214.30
Thu 23 Jan: DW 212.5 WA 213.90
Fri 24 Jan: DW 211.0 WA 213.50
Sat 25 Jan: DW 210.5 WA 213.10
Sun 26 Jan: DW 211.0 WA 212.71
Mon 27 Jan: DW 213.0 WA 212.36
Tue 28 Jan: DW 212.5 WA 211.93
Wed 29 Jan: DW 213.0 WA 211.93
Thu 30 Jan: DW 211.5 WA 211.79
Fri 31 Jan: DW 211.0 WA 211.79

.

WOW

will post later, but WOW

B F R

Sw:290
Cw: 265
Gw: 267

1/1 - 271
1/6 - 266
1/13 -268
1/20 -265
1/27 - 265
1/31 -

Yep, looks like I've surpassed my goal weight for the month. Yippie!!!!!!!!

January 1, 2014 246
January Goal 5 pounds, 241

SW 246
CW 245 1/27/14
GW 241

I don't think I will make it, but I'm staying accountable.

SW 152.4
GW 147.4

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
18: 146.6
19: 148.4
20: 149.2
21: 145.2
22: 145.8
23: 144.2
24: 144.2
25: 144.4
26: 143.8
27: 144.4
28: 141.8
29: 141.8
30: 147.0 No idea why such a gain.....
31: 147.0 :(

SW: 277.4
CW: 268.2 :carrot::carrot::carrot::carrot:
GW: 270

I did it! I wasn't so sure because TOM had a hold on me for real but I drink and drink and drink water and it finally released! :D

Keep up the good work everyone!

Sw - 159
1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
1/18 - 158.4
1/19 - 158.4
1/20 - 162.5
1/21 - 161.8
1/22 - 159.8
1/23 - 159.6
1/24 - 159.9
1/25 - 157.3 WHOOSH!!!!
1/26 - DNW
1/27 - 157.1
GW - 153
Yippee!!! I made it to a Monday and didn't gain over the weekend!!! I worked out Friday after work, took Saturday off and went out with my hubby. Had drinks, but stayed good with the food, and then drank my weight in water...GLUG, GLUG, GLUG!!! Then I worked out again Sunday. It worked...Now, how much can I lose in the next couple of days???

Way to go on the 500 posts!!! We are such a good group!:grouphug:

boatingmommy- WHOOOO HOOO!!! Awesome work!! :D

January 19 - 165.0
January 20 - nw
January 21 - nw
January 22 - 166.8
January 23 - 165.4
January 24 - 165.4
January 25 - 164.8
January 26 - 164.8
January 27 - DNW
January 28 -
January 29 -
January 30 -
January 31 -
February 1 -

Updated Goal for February: 163

Goal 1/31 = 220
1/20 = 223.1
1/27 = 220.4

I think I can, I think I can!

Wow, you girls posted a lot since I last looked! I had lots to catch up on. I just check whenever I can. So I won't be quite as frequent. But the loss is happening and this months goal is almost in sight!

Love, ya'll!

A shiny new thread already!!

Didn’t have the biggest loss this week, a slightly measly 0.7lbs was all the scale showed me today, but I’m clawing my way into those 190s and still going down so I’m going to try to look on the positive side, plus it’s my TOM which can mess things up too.

Hope y’all had a great weekend!

Well I'm sort-of stuck again. Weight loss has slowed dramatically, which I knew it would eventually. I had hoped to make it at least halfway to goal before slowing down. But at least I know what to do.

I am adding more dietary fat and reducing my protein intake.

Yep, you read that right!

I am pretty sure I have been eating too much protein and not enough fat, which is a very low-carb concept. Adding more fat is a REALLY hard idea to adjust to. But I have been trying it out for a few days and I am already seeing results: my blood sugar has come down and my blood ketones have gone up (though they are still not in the optimal zone).

Now I'll just have to wait and see how the weight loss # looks at tomorrow's weigh-in.

ok here we go!!!
 

For I think the first time ever on here, I've made goal for the month!!!!!


Jan. 1: 260
1/2: 259
1/3: 257
1/4: 256
1/5: 256
1/6: 256
1/7: 256
1/8: 255
1/9: 253
1/10: 254 what?!?
1/11: 253
1/12: 254
1/13: 254
1/14: DNW
1/15: 256
1/16: 255
1/17: 254
1/18: 253 yay!
1/19: 254
1/20: 256
1/21: 254
1/22: 251
1/23: 251
1/24: 253 WTH? maybe it's sodium or...maybe it's TOM coming....
1/25: 253
1/26: 251
1/27: 250!!! GOAL!!!
1/28:
1/29:
1/30:
1/31:

Great job everyone, :congrat: NightAngel!!

I'll keep checking in, but I have no scale here, I thought there would be one in the fitness room, yeesh, scale withdrawal, thank goodness for MFP and 3FC, I might take this as an opportunity to go off the rails, dang...

Best to all :sunny: