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Challenge to Pick Myself Up, Get Back On the Wagon and Stay on the Wagon

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Old 01-24-2014, 01:03 PM   #46
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Hi GettinFit, Thanks for the warm welcome. So this is my day 1. I'm actually excited to be back in control again. Yes, this will be our best year. I know we can make this happen together.

Breakfast: flaxseed bread, eggbeaters w/dried tomatoes and bacon bits, banana and 1/2 cup soy milk
Lunch: mushrooms, apple, almonds
Dinner: soy patty, zucchini w/parm cheese, sautéed green beans, orange

Let's make this a great day!
Going for my walk. Bye for now.

Last edited by tyla : 01-24-2014 at 01:04 PM.
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Old 01-25-2014, 08:51 AM   #47
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Tyla I hope yesterxay was good for you. Let me know how it went.

Day 36

Finally a move on the scale to 223.

B: 2 sl light wheat toasted, 1 sl cheese, coffee w/1/2 c skim milk, flav creamer, banana
L: Shrimp & cheese grits w/peppers & onions
S:unsalted saltines w/Newmans Own queso cheese dip, clementine, 15 walnut halves
D: Progresso soup, crab meat, 2 Ww mini bars
Exercise: house cleaning

tracked calories - 1550 cals
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Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-26-2014 at 08:13 AM.
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Old 01-25-2014, 09:25 AM   #48
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GettinFit, I'm so happy to report that this is day 2! I also exercised on the elliptical for 15 and the treadmill for 15 yesterday. This is a big deal, since I've been floundering and have been off and on my plan since the holidays. I tell you that I feel so much better in one day. Thank you for your inspiration!

For breakfast: flaxseed bread, 1/2 cup soy milk, eggbeaters, banana
Lunch: Mushrooms, apple, almonds
Dinner: I will eat what I was going to eat yesterday (soy patty, zucchini, green beans, yogurt), since we went out to dinner last night. I only had a 1/2 of sandwich and small salad.

All the best to you! And congrats on losing a lb.!!!!

Have a great weekend! We can do this!

Last edited by tyla : 01-25-2014 at 09:27 AM.
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Old 01-26-2014, 08:06 AM   #49
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Tyla I knew you'd do good. . I hope yesterday was an op day for you as well.

Day 37 and holding at 223.

B: greek yogurt, pear, C skim milk, coffee w/creamer
L: Subway salad
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Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-26-2014, 09:43 AM   #50
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Day 3 here. GettinFit, Congrats on your Day 37!!!!!

B: Going out to breakfast - English muffin, ham, coffee
Lunch and Dinner: Not sure yet, but will be good.

Let's do this thing.
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Old 01-26-2014, 02:41 PM   #51
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Tyla I knew you'd do good. . I hope yesterday was an op day for you as well.

Day 37 and holding at 223.

B: greek yogurt, pear, C skim milk, coffee w/creamer
L: Subway 6 in turkey/ham sub, 1 pk 100 cal cookies
S:100 cal pk Cheezits
D: Lean cuisine, 100 cal pk yogurt pretzels, coffee w/flav creamer
Exercise: walked 45 mins
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-26-2014 at 06:41 PM.
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Old 01-27-2014, 10:40 AM   #52
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Day 38 and all is good

B: Greek yogurt, banana, coffee, 1 C skim milk, flavored creamer
L: Healthy Choice Cafe Steamer, 100 Cal pk of cookies
S: 2 clementines, 100 Cal pk of Cheezits, 10 unsalted saltines w/ Newmans own queso dip
D: Smartone santa fe rice & beans, 100 cal cookies
Exercise: Walked
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-27-2014 at 08:03 PM.
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Old 01-27-2014, 12:41 PM   #53
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GettinFit, excellent work!!

Day 4 here. Did well yesterday, and planning on doing the same today. I've decided my best bet is to stay off the scale. Since I lose so slowly, it does nothing for my confidence.

Today: 6 am Oatmeal bar

8am: eggbeaters, banana, yogurt
Lunch: spinach, tuna and low cal salad dressing, apple, graham cracker
Dinner: oatmeal w/ raisins, pack of almonds

Good luck to both of us today!

Exercise: weight training & 15 minutes on elliptical, walking

Last edited by tyla : 01-27-2014 at 12:43 PM.
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Old 01-27-2014, 07:56 PM   #54
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Tyla,

Congrats on making it to day 4. You're on your way now. Keep up the great work.
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-28-2014, 10:02 AM   #55
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Day 39

Tyla, I hope you have a great OP day. You're off to a great start!

B: Greek yogurt, banana, coffee
L: Taco salad (very filling)
D: 8 walnut halves
S: hot chocolate
Exercise: Walked 30 mins
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-28-2014 at 06:42 PM.
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Old 01-28-2014, 03:06 PM   #56
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Day 5. I had an early morning appt., so I'm finally writing my stats today.

Breakfast: flaxseed bread, eggbeaters, banana
Lunch: Spring Salad w/salmon, almonds, apple slices
Dinner: Soy patty, corn, Veg medley, yogurt

Exercise: walk and elliptical

GettinFit, wow, Day 39!! Amazing!!

Last edited by tyla : 01-28-2014 at 03:07 PM.
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Old 01-29-2014, 09:39 AM   #57
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Day 40

I'm stuck in the house today. When it snows in ATL everything shuts down. I'm glad to have the day off though. I plan on sticking to my plan for the day and staying 100% OP.

Tyla I hope you have a great day.

B: Greek yogurt w/1/8 c Raisin Bran, coffee w/ flav creamer
S: banana, pear, clementine, 1 serv trail mix
L: Shrimp & cheese grits w/peppers & onions, 100 calorie pk cookies
D; Lean cuisine, broccoli
Exercise: Firm Cardio Party and Leslie Sansone Classic 1 mile walk
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-30-2014 at 09:45 AM.
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Old 01-29-2014, 02:56 PM   #58
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Wow, GettinFit, I saw the traffic mess and the super snow situation on the news. I hope you're safe and sound. I'm saying prayers for you. Stay strong today. I know it's sometimes hard for me to stay put in the house. But sometimes it's fun, too - something different. Just knowing that we're doing this together might give you motivation. Hope so. And congrats on making it to 40 days.

Day 6. Breakfast - eggbeaters, flaxseed bread, grapes
Lunch: spinach with tuna, low-cal dressing, almonds
Dinner: sandwich, greens with low-cal dressing, yogurt

Best of luck to you!!

Last edited by tyla : 01-29-2014 at 02:57 PM.
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Old 01-29-2014, 04:26 PM   #59
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Thanks for the encouragement Tyla. I feel bad for those who are stuck on the freeway. One of my co workers didn't make it home until 2 pm today. Fortunately I rode the train in yesterday & didn't have to deal with the traffic gridlock. I have done very good today & have followed my plan today except I haven't eaten all my snacks. I have done my workout and may do another dvd this eve.

Have a great evening.
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-30-2014, 09:45 AM   #60
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Day 41

Stuck in the house again today. I made it through yesterday 100% OP so today will not be a problem. I am determined to stay on the wagon.

B: 2 sl light wheat toast w/ 1 tsp Land o Lakes light butter spread, 1 tsp fruit spread, 1 clementine, coffee w/flav creamer
L: Salad w/ reg dressing, Oven fried Fish fillet
D: Cafe Steamer, extra veggie, 100 Cal pk cookies
S: banana, clementine, 1 PK 100 Cal Cheezits
Exercise: Firm DVD
__________________



Mini Goals - Lose 10% of my weight:
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-30-2014 at 09:46 AM.
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