Weight: 225.8 - Down 4.25 inches on my waist since starting.
Each day I have felt stronger and more determined to keep going.
B: Greek yogurt, banana, coffee w/1C skim milk, flavored creamer
L: Lean Cuisine, 20 M&M mint candies
D: Grilled ckn breast, lima beans, 3 Dove chocolates
S: 1 oz nuts
Exercise: Walk for 30 mins, exercise band while sitting at my desk
All is going great and I continue to feel stronger and motivated to keep going. I can't believe I'm already 12 days in and I'm so glad I didn't wait 'til the 1st to start.
Weight: 225.2
B: Greek yogurt, coffee w/1 C skim milk & flavored creamer
L: Large salad w/grilled chicken breast, reg dressing
S: Clementine,
D: 3 oz peanuts, 2 shots of pineapple rum, oj
Exercise: Walked 30 mins
1. Check in here everyday unless I am traveling and cannot access 3FC
2. Do some form or activity for 30 mins at least 5 times a week
3. Don't stress over the scale but focus on eating less & exercise
4. Try new recipes & new foods
5. Comfortably fit a size 12
6. See good blood test results
7. Stay focused and committed to this plan for the entire year
I can't believe how fast these two weeks have gone by. I am so pleased with how well I've done staying on track and on the wagon. I must continue to take it one meal at a time.
No weigh in today.
B: Coffee w/ 1/2 C Skim milk & flavored creamer, banana, clementine (forgot to bring my bagel thin)
L: Lean Cuisine, 15 Mint M&Ms
D: Chili, 2 Tbsp shredded cheese, 100 Cal Yocrunch Yogurt
S: Clementine, Pk WW Cheddar Crisps
Exercise: Walk & stairs for 30 mins
B: Greek yogurt, banana, coffee w/1 C skim milk & flavored creamer
L: Healthy Choice, 1 Pk 100 Cal cookies
S: 2 Clementines, 20 M&Ms, 1/2 c camarel corn
D: Salmon, squash, roasted potatoes, 100 cal pk of cookies
Exercise: Walk & stairs 30 mins
Thank you Jacqui, I needed that It's hard right now but I am fighting to stay on track. I haven't been tracking Calories or Points but I really need to start doing so. I think I tend to feel more in control when I do. I so want this to be my year to reach my first weight goal of 170.
Day 21 - Start tracking calories
B: Greek yogurt (100), 2 clementines (70), hot chocolate (60)
L: Lean Cuisine (310) Pk 100 Cal cookies (100)
S: pear (100) string cheese (50) cashews (250)
D: Chili (250) 2 mini Dove dk chocs (100)
No workout today
I just thought you deserved some dancing things! I think you're doing great! Keep going! 
It's hard right now but I am fighting to stay on track. I haven't been tracking Calories or Points but I really need to start doing so. I think I tend to feel more in control when I do. I so want this to be my year to reach my first weight goal of 170.
