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Challenge to Pick Myself Up, Get Back On the Wagon and Stay on the Wagon

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Old 12-30-2013, 10:41 AM   #16
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Day 11 - 12/30/13

Weight: 225.8 - Down 4.25 inches on my waist since starting.

Each day I have felt stronger and more determined to keep going.

B: Greek yogurt, banana, coffee w/1C skim milk, flavored creamer
L: Lean Cuisine, 20 M&M mint candies
D: Grilled ckn breast, lima beans, 3 Dove chocolates
S: 1 oz nuts
Exercise: Walk for 30 mins, exercise band while sitting at my desk
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 12-31-2013 at 12:52 PM.
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Old 12-31-2013, 10:25 AM   #17
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Day 12

All is going great and I continue to feel stronger and motivated to keep going. I can't believe I'm already 12 days in and I'm so glad I didn't wait 'til the 1st to start.

Weight: 225.2

B: Greek yogurt, coffee w/1 C skim milk & flavored creamer
L: Large salad w/grilled chicken breast, reg dressing
S: Clementine,
D: 3 oz peanuts, 2 shots of pineapple rum, oj
Exercise: Walked 30 mins
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-01-2014 at 10:20 AM.
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Old 01-01-2014, 10:24 AM   #18
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Day 13...

And all is going good.

Weight 225.4

B: Rasin bran, skim milk, coffee w/1/2 C skim milk & flavored creamer
L: Home made RF Chili, Diet Fanta Orange
D: Salad & Chili
S: Clementines
Exercise: Walked for 45 mins
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-02-2014 at 10:10 AM.
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Old 01-01-2014, 11:25 AM   #19
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My 2014 Goals

1. Check in here everyday unless I am traveling and cannot access 3FC
2. Do some form or activity for 30 mins at least 5 times a week
3. Don't stress over the scale but focus on eating less & exercise
4. Try new recipes & new foods
5. Comfortably fit a size 12
6. See good blood test results
7. Stay focused and committed to this plan for the entire year
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-02-2014, 10:09 AM   #20
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Day 14 - My 2 week anniversary.

I can't believe how fast these two weeks have gone by. I am so pleased with how well I've done staying on track and on the wagon. I must continue to take it one meal at a time.

No weigh in today.

B: Coffee w/ 1/2 C Skim milk & flavored creamer, banana, clementine (forgot to bring my bagel thin)
L: Lean Cuisine, 15 Mint M&Ms
D: Chili, 2 Tbsp shredded cheese, 100 Cal Yocrunch Yogurt
S: Clementine, Pk WW Cheddar Crisps
Exercise: Walk & stairs for 30 mins
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-02-2014 at 03:33 PM.
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Old 01-03-2014, 10:25 AM   #21
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Day 15 and all is good

I had the munchies last night but I brushed my teeth and refused to eat anything after dinner.

No weigh in this morning

B: Bagel thin w/1 tbsp cream cheese, coffee w/ 1/2 C skim milk & flavored creamer
L: Cafe Steamer, 15 mint M&Ms
D: tuna on toast w/ sl cheese, 2 ww mini bars
S: pear, clementine, 1/2 c pnuts, mango rum & oj
Exercise: Walked & stairs
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-04-2014 at 09:31 AM.
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Old 01-04-2014, 09:37 AM   #22
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Day 16

No weigh in

Plans are in place for an op day.

B: Raisin bran, skim milk, coffee w/ 1/2 c skim milk & flav creamer
L: Rotisserie Ckn, asparagus, pk 100 Cal cookies
D: Ckn on light wheat, baby greens, Pringles
S: banana, coffee
Exercise: WW Crunch w/weighted gloves DVD
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-04-2014 at 06:01 PM.
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Old 01-05-2014, 04:36 PM   #23
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Day 17

B: grits w/cheese & bacon bits, 4 oz oj
L: Salmon, squash, 3 Dove Chocs, coffee
S: 2 100 Cal pks Pringles, 2 clementines, banana
D: Sandwich, 1 C Chili
Exercise: WATP
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-06-2014, 11:33 AM   #24
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Day 18 of being back on the wagon

I need to work on tracking my calories now.

B: Greek yogurt, banana, coffee w/1 C skim milk & flavored creamer
L: Healthy Choice, 1 Pk 100 Cal cookies
S: 2 Clementines, 20 M&Ms, 1/2 c camarel corn
D: Salmon, squash, roasted potatoes, 100 cal pk of cookies
Exercise: Walk & stairs 30 mins
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-06-2014 at 09:22 PM.
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Old 01-07-2014, 10:57 AM   #25
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Day 19

Today was not a good day.

B: bagel thin, 1 tbsp cream cheese, coffee, cup skim milk
L: Healthy Choice, hot cholocate
D: P B& J sandwich, 6 pks 100 cal pringles
S: Peanuts - approx 2/3 C, Dove dark chocolates - 10,
Exercise - None
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-08-2014 at 11:46 AM.
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Old 01-08-2014, 11:44 AM   #26
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Day 20

Yesterday was my worst day. I was stuck in the house and I had the munchies. Today will be a much better day

B: Greek yogurt, clementine (wasn't hungry)
L: Taco salad w/chicken, blackbeans, lettuce, tomato, shredded cheese, RF sour cream, 30 M&Ms
D: P B & J Sandwich
S: Clementine, too many peanuts
Exercise: None
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-09-2014 at 11:15 AM.
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Old 01-08-2014, 08:38 PM   #27
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S/C/G: 211/168/145

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I just thought you deserved some dancing things! I think you're doing great! Keep going!
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Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 01-09-2014, 10:57 AM   #28
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Thank you Jacqui, I needed that It's hard right now but I am fighting to stay on track. I haven't been tracking Calories or Points but I really need to start doing so. I think I tend to feel more in control when I do. I so want this to be my year to reach my first weight goal of 170.

Day 21 - Start tracking calories

B: Greek yogurt (100), 2 clementines (70), hot chocolate (60)
L: Lean Cuisine (310) Pk 100 Cal cookies (100)
S: pear (100) string cheese (50) cashews (250)
D: Chili (250) 2 mini Dove dk chocs (100)
No workout today
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:

Last edited by GettinFit : 01-10-2014 at 11:41 AM.
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Old 01-10-2014, 11:39 AM   #29
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Day 22

Feeling much more in control today after tracking my calories yesterday.

B: Greek yogurt (100) WW Bar (150) Coffee
L: Healthy Choice Cafe Steamer (340) Pk of 100 Cal cookies (100)
S: 2 clementines (70)
D: TBD
Exercise: Walk & stairs
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
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Old 01-12-2014, 10:55 PM   #30
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Hi gettinfit - you are doing great!!! And staying so dedicated! I've been way off track, and am working on getting back on the wagon too.
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