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Day 11 - 12/30/13
Weight: 225.8 - Down 4.25 inches on my waist since starting. Each day I have felt stronger and more determined to keep going. B: Greek yogurt, banana, coffee w/1C skim milk, flavored creamer L: Lean Cuisine, 20 M&M mint candies D: Grilled ckn breast, lima beans, 3 Dove chocolates S: 1 oz nuts Exercise: Walk for 30 mins, exercise band while sitting at my desk |
Day 12
All is going great and I continue to feel stronger and motivated to keep going. I can't believe I'm already 12 days in and I'm so glad I didn't wait 'til the 1st to start. Weight: 225.2 B: Greek yogurt, coffee w/1 C skim milk & flavored creamer L: Large salad w/grilled chicken breast, reg dressing S: Clementine, D: 3 oz peanuts, 2 shots of pineapple rum, oj Exercise: Walked 30 mins |
Day 13...
And all is going good. Weight 225.4 B: Rasin bran, skim milk, coffee w/1/2 C skim milk & flavored creamer L: Home made RF Chili, Diet Fanta Orange D: Salad & Chili S: Clementines Exercise: Walked for 45 mins |
My 2014 Goals
1. Check in here everyday unless I am traveling and cannot access 3FC 2. Do some form or activity for 30 mins at least 5 times a week 3. Don't stress over the scale but focus on eating less & exercise 4. Try new recipes & new foods 5. Comfortably fit a size 12 6. See good blood test results 7. Stay focused and committed to this plan for the entire year |
Day 14 - My 2 week anniversary.
I can't believe how fast these two weeks have gone by. I am so pleased with how well I've done staying on track and on the wagon. I must continue to take it one meal at a time. No weigh in today. B: Coffee w/ 1/2 C Skim milk & flavored creamer, banana, clementine (forgot to bring my bagel thin) L: Lean Cuisine, 15 Mint M&Ms D: Chili, 2 Tbsp shredded cheese, 100 Cal Yocrunch Yogurt S: Clementine, Pk WW Cheddar Crisps Exercise: Walk & stairs for 30 mins |
Day 15 and all is good :carrot:
I had the munchies last night but I brushed my teeth and refused to eat anything after dinner. No weigh in this morning B: Bagel thin w/1 tbsp cream cheese, coffee w/ 1/2 C skim milk & flavored creamer L: Cafe Steamer, 15 mint M&Ms D: tuna on toast w/ sl cheese, 2 ww mini bars S: pear, clementine, 1/2 c pnuts, mango rum & oj Exercise: Walked & stairs |
Day 16
No weigh in Plans are in place for an op day. B: Raisin bran, skim milk, coffee w/ 1/2 c skim milk & flav creamer L: Rotisserie Ckn, asparagus, pk 100 Cal cookies D: Ckn on light wheat, baby greens, Pringles S: banana, coffee Exercise: WW Crunch w/weighted gloves DVD |
Day 17
B: grits w/cheese & bacon bits, 4 oz oj L: Salmon, squash, 3 Dove Chocs, coffee S: 2 100 Cal pks Pringles, 2 clementines, banana D: Sandwich, 1 C Chili Exercise: WATP |
Day 18 of being back on the wagon
I need to work on tracking my calories now. B: Greek yogurt, banana, coffee w/1 C skim milk & flavored creamer L: Healthy Choice, 1 Pk 100 Cal cookies S: 2 Clementines, 20 M&Ms, 1/2 c camarel corn D: Salmon, squash, roasted potatoes, 100 cal pk of cookies Exercise: Walk & stairs 30 mins |
Day 19
Today was not a good day. B: bagel thin, 1 tbsp cream cheese, coffee, cup skim milk L: Healthy Choice, hot cholocate D: P B& J sandwich, 6 pks 100 cal pringles :( S: Peanuts - approx 2/3 C, Dove dark chocolates - 10, Exercise - None |
Day 20
Yesterday was my worst day. I was stuck in the house and I had the munchies. Today will be a much better day B: Greek yogurt, clementine (wasn't hungry) L: Taco salad w/chicken, blackbeans, lettuce, tomato, shredded cheese, RF sour cream, 30 M&Ms D: P B & J Sandwich S: Clementine, too many peanuts :( Exercise: None |
:carrot: :broc: :cb: I just thought you deserved some dancing things! I think you're doing great! Keep going! :dancer:
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Thank you Jacqui, I needed that :) It's hard right now but I am fighting to stay on track. I haven't been tracking Calories or Points but I really need to start doing so. I think I tend to feel more in control when I do. I so want this to be my year to reach my first weight goal of 170.
Day 21 - Start tracking calories B: Greek yogurt (100), 2 clementines (70), hot chocolate (60) L: Lean Cuisine (310) Pk 100 Cal cookies (100) S: pear (100) string cheese (50) cashews (250) D: Chili (250) 2 mini Dove dk chocs (100) No workout today |
Day 22
Feeling much more in control today after tracking my calories yesterday. B: Greek yogurt (100) WW Bar (150) Coffee L: Healthy Choice Cafe Steamer (340) Pk of 100 Cal cookies (100) S: 2 clementines (70) D: TBD Exercise: Walk & stairs |
Hi gettinfit - you are doing great!!! And staying so dedicated! I've been way off track, and am working on getting back on the wagon too.
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