kelijpa- you're doing amazing, it's awesome that you're already at goal!
Yes, I have found that shoveling snow is quite a workout myself...but not much snow here yet... we've had strange rainstorms then frost....odd this time of year (Vermont)
Rsadler126- good goal, and some movement is better than backtracking for sure! Dory quote: "just keep swimming, just keep swimming, swimming, swimming!"
boatingmommy-
keep going it will come! Hey being able to pull off exercise around ornaments is tough! I hope I can say the same, planning on putting the tree up today.... ty about WW...saw their new plan...my biggest problem has been and always will be moderation.... I'm a binge eater....
pnkrckpixicat- aww man in school too huh? it's hard to juggle all that stuff, I'm finally done with school myself and it's definitely hard to do family, school, work. I've heard about the insulin response and carbs and tried the Atkins, works well but be careful, I'm sure Atkins has some modifications but it's founder did die of a heart attack.... it is a successful diet though, think I lost 8lbs in a week on it... I'll tell ya though by the end I wanted to rip someone's face off for eating pasta around me.....
sum38-good job chipping away... what's your plan for loss this month?
turtle1- ouch...don't worry...I'm sure you're just having a minor setback.... I mean look how far you've come...I'm really impressed, and I'm sure everything will be good for you
gardenerjoy- Good morning, thanks for making the thread... I have joined many of these in the past... quite some time ago now, been so long since been on... they're very motivating. It looks like you've come a long way too.... I see you count in kg..I'm not familiar with kgs and it's hard because the doctor's offices are all converting now. I'm sure I'll catch on eventually... see you around the boards!
jacqui d- I like your positive outlook on holding numbers, good job on the loss too!! I'd be super pumped about dropping a size
rhiko- had to go look up kgs.... doesn't sound too bad, I'm sure you'll be able to bounce back....
just keep on moving.... watch out for the holidays too, they're closing in...lol...
183stgb- nice job being accountable...crossfit, that a machine? are you building muscle? they say you might gain w muscle as it weighs more than fat...
leeh- well, I totally get how hard it is to eat in moderation....me too.... also, don't worry too much, the fact that you've lost the weight repetitively means you know you can do it and something works for you....which is awesome!
marymo-hi, and good luck... 4 lbs is fine, and reasonable especially if you might be tempted to eat lots of interesting foods for the holidays....
southernbell02- hey, you had trouble and you are being accountable...now you can move on....onward and ...well downward right?!? I see you've already started too! Good to see you have a plan of attack
And I've gone down another pants size! How fun is that?! 
And the water weight will fall back off. Don't give it a second thought!
I'm so glad you're joining us! It's good that you recognize that quick fixes are not really fixes at all. Moderation is key. Just stay on plan and you'll get there! Weight fluctuates on a daily basis so don't let that water weight throw you off. It always drops away again if you stay on plan. You have some good goals and you can do this! Good luck! 
