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11-11-2013, 08:22 AM
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#181
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Chuggin' Along
Join Date: Oct 2013
Location: Michigan
Posts: 65
S/C/G: 239/See Ticker/169
Height: 5' 5"
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Slowly, slowly, slowly.... but it will happen. Everybody on this board is so motivating. Thanks for that!
Start 216.4
1-Nov 215.8
2-Nov 215.7
3-Nov 215.7
4-Nov 215.5
5-Nov 215.7
6-Nov 214.8
7-Nov 214.9 Weekly weigh-in, down 1.5
8-Nov 214.5
9-Nov 214.4
10-Nov 215.7 Ugh…salty Mexican food last night
11-Nov 214.7
GW: 209
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11-11-2013, 09:19 AM
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#182
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Senior Member
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,677
S/C/G: 295/see ticker/150
Height: 5'9
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Good morning all! Happy Monday!
Minney ok, you have had your weekend, NOW GET BACK ON THE WAGON!!!
Rhiko if you are sore you are holding water so you are sure to see 63.9 for real pretty darn soon
uchicagogirl you got this girl!
LF MMMMMmmmm Sushi! Well, it may be a whoosh or it may be due to less food eaten. Just don't be too disappointed if you bounce up some tomorrow after eating normal today.
183StGB It was pretty darn good,, but needs to be a rare treat lol very rare! Looks like you are in a good headspace, keep up the good work!
Sue I know that you try to drink alot of water, we learned about Osmotic thirst in Neuroscience- when you have too much salt in your blood stream your body signals thirst and water retention to bring your body back to the proper balance. Well the reverse is true, when you have enough water to imbalance your levels your body will make you crave salt. To me it sounds like you may swinging between the two extremes.
Cincorn WOOT! thats awesome!!!
Sadler slow and steady is the best way to go, just keep it up!
I'm doing well, the scale is continuing down despite my slip up the other day. I'm loving seeing it move down but I know it is bound to slow down soon.
g/w - 243.9 TO GO: 3.6
11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)
11/10 - 248.1 (-1.3)
11/11 - 247.5 (-.6)
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11-11-2013, 09:50 AM
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#183
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Getting smaller everyday
Join Date: Jan 2012
Location: Louisville, Ky
Posts: 477
S/C/G: HW: 393/IP: 347/CW: 198/GW:175
Height: 5'6
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SW: 310.4
CW: 303.2 (7.2 lbs total so far!)
GW: 299
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11-11-2013, 03:06 PM
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#184
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Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
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Happy Veteran's Day, everyone! My father, who is 92, was in the U.S. Marine Corps for 30 years, and fought in WWII, Korea, and Vietnam. He still lives down South, where I grew up, and I talk to him every week, but it's always kind of special on Veteran's Day. He's an amazing man!
I weigh 181 today, a normal fluctuation. I'm kind of relieved by that!
SW: 183
GW: 177
CW: 181
11/9: 181 Cheat Day
11/10: 180
11/11: 181
11/12:
11/13:
11/14:
11/15:
Minneey, it's called Cheat Day for a reason, lol! Good luck from here on out! You can do it!
Rhiko, good job with the Swiss ball and running! C'mon 63.9!
Hi Uchicagogirl! Just put the drinks behind you and focus on what you need to do now! You'll be all right!
LfChanges, congrats on the lowest low in years! Great job!
183, glad to hear you're eating on plan! Keep it up!
Wannaskip, step away from the salty foods!
Cincorn, how exciting! Enjoy all your positive changes!
Rsadler, don't worry about that little fluctuation! You're already on you're way back down!
Pixikat, yay! Keep that new scale moving down! :
Watchout, wow! Look at you! You are on fire! Great job!
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11-11-2013, 03:47 PM
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#185
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Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
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SW (Oct 31) 156
GW 151
Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
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11-11-2013, 05:32 PM
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#186
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Member
Join Date: Sep 2013
Location: London
Posts: 93
S/C/G: 151/137/129
Height: 5'4
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Cincorn, good to see you again. I remember when you hit onederland last month. Major milestones for you. Shopping seems like a fab reward for all you're hard work !!
pnkrckpixikat - thanks for the encouragement! Must must must be good this week. Fed up if ruining my hard work every weekend. Keep up ur good work!
Tuscany and Turtle - I feel your pain stuck at the same weight day in day out. So so so annoying. The whoosh will come, hang in there..!
Just assessed the weekend damage from the cheat weekend (lol Jacqui!) Frustrated but not surprised. 5am workout tomorrow morning. Boom boom boom (at least that's what the DVD instructor says...)
Start weight 139
Goal weight 132
Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141
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11-11-2013, 06:10 PM
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#187
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Make it happen
Join Date: Nov 2013
Location: Florida
Posts: 17
S/C/G: 165.8 / 163.4 / 125
Height: 5'4"
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Hi everybody! Hope everyone's Monday went well.
Funny (more like awkward) thing happened today. So, I was having a conversation with a co-worker and we were talking about calorie counting. She always makes fun of how she like the anti-me (no exercise, junkfood always, etc). To be honest, she's about 5'10 and 145 lbs. So as I started to tell her that I'd joined 3FC, and I'm really monitoring my calories, my other co-worker says, "you count calories?" The way she said it was like I'd said I was starving myself. I didn't even bother to go further into the conversation about how healthier choices have a lot fewer calories than junk and fast food. It just reminds me how the scales are completely flipped. At any rate, I'm sure it won't be the last time that happens.
Thanks Jaqui_D!!! Wow, your father has come through it all, and still going strong. Gotta love it.
Pnkrckpixikat - I've been repeating the same thing to myself today. "Just be prepared. It's not the end of the week". Congrats on your downward trend.
Cincorn - That's a great idea, cleaning out your closet. I hope I'll get up the courage to do the same, when I begin to drop sizes. Part of me is hesitant, b/c I'd hate to have to repurchase if I jump back up after a few months. Hope you pick up something nice.
CW: 163.4
GW: 150
11/1 - 163.4
11/2 - 163.4
11/3 - 162.0
11/4 - 160.4
11/5 - 162.0
11/6 - 159.0
11/7 - 159.0
11/8 - 159.0
11/9 - 159.0
11/10 - 157.4
11/11 - 157.4
Last edited by LfChanges; 11-11-2013 at 06:12 PM.
Reason: correction
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11-11-2013, 08:16 PM
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#188
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5
Nov 30 - goal 160.7
My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all
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11-11-2013, 08:29 PM
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#189
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
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Jacqui_D your father sounds amazing, tell him thanks for me. My dad was in the Navy, he's in his 70s, feel lucky he's my dad.
Last edited by kelijpa; 11-11-2013 at 08:31 PM.
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11-11-2013, 08:43 PM
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#190
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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I could have sworn I posted yesterday, but my post has disappeared! In any event, the scales dropped ½ lb yesterday, simply because I weighed myself later than normal. This morning I was back to 139:
SW: 140.0
GW: 135.0
11/1: DNW
11/2: 139.50
11/3: 139.00
11/4: 138.75
11/5: 139.00
11/6: 139.00
11/7: 139.00
11/8: 139.00
11/9: 139.00
11/10: 138.50
11/11: 139.00
Turtle: I hope you see a “4” very soon!
Jacqui: Happy Veteran’s Day to your Dad!
183StGB: I hope you’re having a good week.
Wannaskip: NO more salt for you!!
LfChanges: Glad to see you’ve moved down from 159!
Pixi: You’ve done well the past few days…keep up the good work.
Rsadler: You’re down almost 2 lbs so far this month … every pound counts!
kalijpa: I hope the whoosh fairy visits you soon.
cincorn: Great news on your closet…although perhaps not from the perspective of your wallet!
Minneey: Good luck with your re-start!
watchoutforthatcar: Great progress so far this month!
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11-11-2013, 11:14 PM
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#191
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Junior Member
Join Date: Oct 2013
Location: Michigan
Posts: 22
S/C/G: 238/188/138
Height: 5' 3"
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As of this morning I am at 186.6. A loss of .9 since my last post!
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11-12-2013, 12:43 AM
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#192
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Senior Member
Join Date: Jun 2013
Location: Europe
Posts: 202
S/C/G: 240/ticker/153
Height: 1,73m
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yesterday's weigh-in: 80,4kg (177.3lbs)
yesterday's calories: 1600
yesterday's exercise: 30min walk
today's weigh-in: 80,4kg (177.3lbs)
change: no change
good morning everyone --
uurgh, I'm so tired today. I planned on hitting the library before my first class, now I decided not to and skip the first class. Role model student nah, I'll be studying something else from home that I just decided was more urgent.
Also, it is cold outside.
Hope you guys have a good day!
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11-12-2013, 07:54 AM
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#193
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Sue finding inner song
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192
S/C/G: 313.4/298.2/160
Height: 5' 4" 3/4
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LOL ok NO MORE SALTY (extreme) FOODS! Salt.. did you hear everyone telling you that.. GO AWAY!!!!! LOL I was somewhat good yesterday... ate PEPPER Boarshead Turkey for lunch yesterday and WOOOOOOHOOOOO is it peppery! No processed meats for dinner,,., so no extra salt hooray and:
SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH
11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!)
GW 242.6
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11-12-2013, 08:18 AM
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#194
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Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
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The scale seems to be stuck.
SW (Oct 31) 156
GW 151
Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
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11-12-2013, 08:39 AM
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#195
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motivational guru wannabe
Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 851
S/C/G: 205/205/185 by spring
Height: 5'4"
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Sw - 162
11/1 - 162
11/2 - 162
11/3 - 162
11/4 - 164
11/5 - 162.5
11/6 - 161.5
11/7 - 160
11/8 - 160
11/09 - 159.5
11/12 - 160.5
GW - 156
Back from a long weekend of family fun. Only up 1 pound, which will probably come off in the next day or two as I am sure it is from the couple of beers and not the food. I was really in control for most of the weekend...but I did splurge on a piece of pecan pie. YUMMY!!!
Okay, back to work after a three day weekend...yuck! Hope everyone has a wonderful day/evening, depending upon where you are in the world.
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