Good, 1.5 lbs on my way back down!
11/2: 183.5 Cheat Day
Happy Belated Birthday! I hope you had a fantastic time yesterday!
, woohoo, there you are!
If you don't lose pounds because you are building muscle, that's works!
, yay! Great to see you back!
The Weight Devil must have been visiting both of us because I also put on 4 lbs after Friday!
, your weight loss continues to amaze me! Great job!
Dear Whoosh Fairy, you are wanted at Sum
's house! Please report in immediately!
, Sounds like a good plan!
Now step away from the ice cream!
You can do this!
, that's a great suggestion. It comes out of my water cooler chilled but if I start alternating two refillable bottles, I can work it out so I always have one on hand at room temp ready to go. Thanks!
, The fluctuation up may indeed be just because you weighed earlier today. Let's hope so!
, darn that jinx!
It will drop away soon enough!
, you love the drama, that made me laugh! What a great way of looking at it!
, the good news is you surely have an end-of-TOM whoosh around the corner!
, yay! Congrats on the drop!
, great job! Keep it going!
, woohoo, nice drop!
, keep at it!
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)
= 10 lbs lost; = 5 lbs lost:
196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
164 lbs = "Normal Weight" BMI of 24.9
145 lbs = Goal Weight BMI of 22.0
Stay between 145 lbs and 155 lbs