Not too shabby! I'm back down a half-lb, so although I would rather have gotten back down to my goal weight of 177, after celebrating Thanksgiving I ended the month only 1 lb up!
11/23: 177 Cheat Day
11/28: 177 Thanksgiving Cheat Day
, great job getting back on track like you did!
, woohoo on the whoosh! Your renewed effort is really showing!
, on to December! Hopefully Santa will bring all of us a nice weight loss!
, way to end the month strong!
, you did a great job! It is a win!
, yay on the 2 lbs! Anytime we weigh less than we did before on this journey is most definitely a win!
, congrats on the 2 lb drop! And good job going back to low-carb and drinking your water!
, 4 lbs lost is fantastic! And way to go planning healthy brunch options!
Current Attempt (Slow Carb Diet, restarted May 3, 2015) <> Previous Attempt (Slow Carb Diet, 2013-14)
= 10 lbs lost; = 5 lbs lost:
196 lbs = No longer Obese
183 lbs = 1/2 from 196 to Goal
170 lbs = Goal! 50 lbs down!
"A year from now, what will I wish I had done today?" -- Unknown Author