November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
Nov 6: 4.0 miles (44 left)
Nov 7: JM Lvl 2 (15 left), 2.25 miles (47.75 left), 12 min run (144 left)
Nov 8: JM Lvl 3 (14 left), 2.25 miles (45.5 left), 12 min run (132 left)
Nov 9: Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (43 left), 14 min run (118 left)

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
Nov 6: 50 minutes cardio
Nov 7: 90 minutes cardio
Nov 8: 90 minutes cardio
Nov 9: 90 minutes cardio
Nov 10: 90 minutes cardio
Nov 11: 90 minutes cardio

Total: 860 minutes completed; 1,140 minutes remaining

My subtraction was incorrect, had to adjust I have no idea where I got that number.

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Old

Nov 6: 4.0 miles (44 left)
Nov 7: JM Lvl 2 (15 left), 2.25 miles (47.75 left), 12 min run (144 left)


Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
Nov 6: 4.0 miles (44 left)
Nov 7: JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8: JM Lvl 3 (14 left), 2.25 miles (39.5 left), 12 min run (132 left)
Nov 9: Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk (ow)/ 13 times to go

Watp: 50 miles - 11 down 39 to go
Squats/Crunches: 600 - 100 down 500 to go
Other exercise will be a bonus!! - 15 min!


Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
Nov 8: Watp 2 mile & 40 crunches
Nov 9: Watp 3 mile
Nov 10: Watp 3 mile
Nov 11: rest day
Nov 12: Watp 1 mile

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40v/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
Nov 6: 4.0 miles (44 left)
Nov 7: JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8: JM Lvl 3 (14 left), 2.25 miles (39.5 left), 12 min run (132 left)
Nov 9: Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.5 miles (32.25 left)

Watp: 50 miles - 13 down 37 to go
Squats/Crunches: 600 - 100 down 500 to go
Other exercise will be a bonus!! - 15 min!


Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
Nov 8: Watp 2 mile & 40 crunches
Nov 9: Watp 3 mile
Nov 10: Watp 3 mile
Nov 11: rest day
Nov 12: Watp 1 mile
Nov 13: Watp 2 mile

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40v/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/65/580
Nov. 13 - 580/60/520

A little late but my goals are going to be to Jog One and a half miles four times each week and strength train 5 times a week.

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
Nov 6: 50 minutes cardio
Nov 7: 90 minutes cardio
Nov 8: 90 minutes cardio
Nov 9: 90 minutes cardio
Nov 10: 90 minutes cardio
Nov 11: 90 minutes cardio
Nov 12: Rest day
Nov 13: 50 minutes cardio

Total: 910 minutes completed; 1,090 minutes remaining

Hi Matilda! Good to have you!

I'm still not 100% but today is the first time in a week that I've felt like my exercise looked somewhat like it's supposed to and not in slow motion!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go

Watp: 50 miles - 15 down 35 to go
Squats/Crunches: 600 - 100 down 500 to go
Other exercise will be a bonus!! - 15 min!


Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
Nov 8: Watp 2 mile & 40 crunches
Nov 9: Watp 3 mile
Nov 10: Watp 3 mile
Nov 11: rest day
Nov 12: Watp 1 mile
Nov 13: Watp 2 mile
Nov 14: Watp 2 mile

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)

11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
11/7 walk 20min cardio 390/500
11/8 walk 30min cardio/10 minutes weight lifting/ 5min stretch 435/500
11/9 C25K 40min cardio 475/500
11/10 C25K 35 minute/ walk 15 minute/ weightlifting 5 min 55/500
11/11 Walk 15 minutes 70/500
11/12 Kinect exercise 15 minutes 85/500
11/13 C25K 33 minute/ Walking 7 minute/weightlifting 5 min 130/500
11/14 Leslie Sansone 45minute. Yoga 15 minute 190/500

Ugh. Started getting sick on Monday. Seriously dialed down the exercise. Going to be way behind my goal. Missed my Piloxing class on Tuesday night because I was sick. Still sick today but did actually feel better when I was running on Wednesday. Feel horrible today and unless things change in the next day I have serious doubts about getting my exercise goal in this week. Which of course hinders my 2000minutes for the month goal. Maybe I was a little unrealistic.