3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

November Exercise Challenge

Reply
 
Thread Tools
Old 11-06-2013, 06:51 AM   #46
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

MrsKevin & Jacqui: Glad I could help. I love walking outside in the summer, but I agree with MrsKevin...when the cold/wet weather hits, I'd rather be inside! I'm fortunate enough to have a home gym, so I tend to use my treadmill and elliptical in bad weather, but Leslie is a nice change now and then.

I'm in the process of listing my house for sale. I've managed to get my morning workouts in the past few days, but there has been no time for my evening workouts since I've been busy with showings and agent open house preparation. Hopefully I will be able to find time tonight.

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio

Total: 360 minutes completed; 1,640 minutes remaining
__________________
Tuscany is offline   Reply With Quote
Old 11-06-2013, 08:31 AM   #47
Senior Member
 
Jacqui_D's Avatar
 
Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default

Tuscany, good luck selling your house!

MrsKevin, good job on the additional minutes!

Soon2be, glad you enjoyed your class!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
Jacqui_D is offline   Reply With Quote
Old 11-06-2013, 10:12 AM   #48
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
Turtle11 is offline   Reply With Quote
Old 11-06-2013, 02:45 PM   #49
Senior Member
 
tyla's Avatar
 
Join Date: Dec 2009
Posts: 1,827

Height: 5'5

Default

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40v/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
tyla is offline   Reply With Quote
Old 11-06-2013, 10:20 PM   #50
Senior Member
 
soon2beskinnyCarma's Avatar
 
Join Date: May 2013
Location: Connecticut
Posts: 626

S/C/G: 253.2/226.4/140

Height: 5'6"

Default

11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
soon2beskinnyCarma is offline   Reply With Quote
Old 11-06-2013, 11:46 PM   #51
Senior Member
 
MrsKevin's Avatar
 
Join Date: Sep 2013
Location: NW Illinois
Posts: 182

S/C/G: 224/see ticker/142

Height: 5'2"

Default

Nov 1: 20min + 20min = 40
Nov 2: 20 min+20min*=40
Nov 3: 20 min=20
Nov 4: 20 min + 20 min=40
Nov 5: 20 min + 20 min=40
Nov 6: 20 min=20

Got my 20 min for the day in Everyone is doing great lately, keep up the good job.
__________________



My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)
MrsKevin is offline   Reply With Quote
Old 11-07-2013, 12:18 AM   #52
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,215

S/C/G: 241/188/183

Height: 5'9"

Default

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-07-2013, 01:12 PM   #53
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
Nov 6: 4.0 miles (44 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
Turtle11 is offline   Reply With Quote
Old 11-07-2013, 03:50 PM   #54
Junior Member
 
StephanieE's Avatar
 
Join Date: Jun 2009
Location: Pittsburgh, PA
Posts: 24

S/C/G: 317/312/150

Height: 5'9"

Default

I am a little late to the party but I am just coming on board here and didn't want to wait until December to join a challenge! I am going to keep it simple for my first month in!

Watp: 50 miles - 2 down 48 to go
Squats/Crunches: 600 - 60 down 540 to go
Other exercise will be a bonus!! - 15 min!


Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
StephanieE is offline   Reply With Quote
Old 11-07-2013, 10:11 PM   #55
Junior Member
 
Join Date: Aug 2012
Location: Birmingham, AL
Posts: 16

S/C/G: 180/ticker/130

Height: 5'4"

Default

I'm in for 1100 minutes this month.

11/1- 1100/0/1100
11/2- 1100/0/1100
11/3- 1100/45/1055
11/4- 1055/34/1021
11/5- 1021/61/960
11/6- 960/27/933
11/7- 933/38/895
11/8- 895/0/895
11/12- 895/50/845
__________________


174- No longer obese MET: 10/15/2013
149- Normal BMI GOAL: 4/1/2014
130- Weight in high school GOAL: 9/1/2014

Last edited by princesshiccup : 11-12-2013 at 10:19 PM.
princesshiccup is offline   Reply With Quote
Old 11-07-2013, 10:23 PM   #56
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
Nov 6: 50 minutes cardio
Nov 7: 90 minutes cardio

Total: 500 minutes completed; 1,500 minutes remaining
__________________
Tuscany is offline   Reply With Quote
Old 11-08-2013, 12:24 AM   #57
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,215

S/C/G: 241/188/183

Height: 5'9"

Default

Welcome, StephanieE and princesshiccup!

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 5-6 miles on gym days
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
StephanieE: 50 m watp, 600 squats/crunches
princesshiccup: 1100 min
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-08-2013, 12:25 AM   #58
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,215

S/C/G: 241/188/183

Height: 5'9"

Default

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-08-2013, 02:56 AM   #59
Senior Member
 
MrsKevin's Avatar
 
Join Date: Sep 2013
Location: NW Illinois
Posts: 182

S/C/G: 224/see ticker/142

Height: 5'2"

Default

Nov 1: 20min + 20min = 40
Nov 2: 20 min+20min*=40
Nov 3: 20 min=20
Nov 4: 20 min + 20 min=40
Nov 5: 20 min + 20 min=40
Nov 6: 20 min=20
Nov 7: Day Off
200 min total for week one

***********
I decided to take the day off of exercise. I committed to 20 min (1 mile walk) each day, but I've done double of that most days so far, so I don't feel bad.

Back to walking again tomorrow.

Keep up the nice work folks- doing great!
__________________



My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)

Last edited by MrsKevin : 11-08-2013 at 02:59 AM.
MrsKevin is offline   Reply With Quote
Old 11-08-2013, 08:02 AM   #60
Senior Member
 
Jacqui_D's Avatar
 
Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default

Welcome Stephanie and Princess!

I started out walking yesterday but was interrupted and didn't get back to it.

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
Jacqui_D is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
November Exercise Challenge gardenerjoy Chicks up for a Challenge 142 12-01-2012 12:03 AM
November Exercise Challenge gardenerjoy Chicks up for a Challenge 191 02-12-2011 07:30 PM
November Exercise Challenge stellarosa27 20-Somethings 106 11-30-2010 04:12 PM
November Exercise Challenge Tummy Girl Chicks up for a Challenge 163 12-11-2009 07:07 AM
November Exercise Challenge? jcatron243 Chicks up for a Challenge 237 12-02-2006 01:46 PM


All times are GMT -4. The time now is 10:46 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2