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November Exercise Challenge

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Old 11-03-2013, 09:13 PM   #31
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11/1 0 min
11/2 0 min
11/3 80 min cardio 10 min yoga 5 min weightlifting 95/500
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You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 11-03-2013, 11:14 PM   #32
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1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-03-2013, 11:40 PM   #33
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Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40v/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885

Last edited by tyla : 11-05-2013 at 10:48 PM.
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Old 11-04-2013, 07:19 AM   #34
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November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 11-04-2013, 08:07 AM   #35
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Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2:
11/3:
11/4: 2-mile videowalk/ 18 times to go
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 11-04-2013, 07:51 PM   #36
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11/1 0 min
11/2 0 min
11/3 80 min cardio 10 min yoga 5 min weightlifting 95/500
11/4 walk2miles/35min/Lesliesansone 3milewalk 46min/yoga20min196/500
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 11-04-2013, 08:12 PM   #37
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soon2beskinnyCarma HI!

I see you do Leslie's walk videos too! Neat! I heard about them from my dear buddy Jacqui, and she does them too. I just do the youtube version, but it all works.

Smiles because I'm off to log my exercise for the day.
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My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)
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Old 11-04-2013, 09:38 PM   #38
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Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio

Total: 315 minutes completed; 1,685 minutes remaining
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Old 11-04-2013, 11:16 PM   #39
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1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance & abs & stretch; 185/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-05-2013, 08:23 AM   #40
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November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 11-05-2013, 09:32 AM   #41
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Quote:
Originally Posted by MrsKevin View Post
soon2beskinnyCarma HI!

I see you do Leslie's walk videos too! Neat! I heard about them from my dear buddy Jacqui, and she does them too. I just do the youtube version, but it all works.

Smiles because I'm off to log my exercise for the day.
I have done them a few times. Basically I don't want to walk outside in the dark twice a day and I am committed to 500 minutes a week. So that means an hour plus a day. So in the evenings Leslie gives me a good option. I am not sure if I should count it as low impact aerobics or as walking 4mph. I need to give myself a cushion because my Friday's I go in to work for 5:10 so the likely hood of me getting an hour is slim. Hopefully I will also get an afternoon walk that day.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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Old 11-05-2013, 07:26 PM   #42
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And I heard about Leslie Sansone from Tuscany, and I'm so glad! With my rheumatoid arthritis keeping me from walking in the cold, I might not be exercising at all otherwise. I may not have big goals, but I do want to have goals, lol!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2:
11/3:
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 11-05-2013, 09:28 PM   #43
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Jacqui_D, well a great big THANK YOU, to Tuscany from me then, that's awesome!! Yes, if I was left to just walk as I was, on and off (mostly off) out in the wet and Autumn weather outdoors, I just know that would be going no where in a hurry!

BTW, got another 20 min w/ warm up and another mile under my belt this evening.

Have a good night one and all!
MrsKevin/Suzanne

********
Nov 1: 20min + 20min = 40
Nov 2: 20 min+20min*=40
Nov 3: 20 min=20
Nov 4: 20 min + 20 min=40
Nov 5: 20 min + 20 min=40
__________________



My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)

Last edited by MrsKevin : 11-05-2013 at 09:33 PM.
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Old 11-05-2013, 10:57 PM   #44
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1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-06-2013, 05:03 AM   #45
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11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500

Didn't get a 2nd walk as I had hoped. Piloxing class was good though. Hi to all.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
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