Yeah, Jacqui_D, and both blondes but don't stereotype us!!! LOL :l0l:

Ok, revised in my own "handwriting" so it's official... 600 minutes of walking is my goal and 840 min will be my super goal!

Thanks for havin' my back, Teach'

MrsKevin/Suzanne

So I'm going to try and up my running this month. Running seems like something that can be incorporated longterm. I've never been a runner though, I've always been involved in more sprint like sports such as soccer and crew, but we'll give it whirl. Plus I'm going to keep doing the JM 30DS. I should really get the next DVD, maybe December...

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)

Nov 1: 90 minutes cardio...1910 minutes left

Nov. 1 - 1100/40/1060

Welcome, everyone! I'll make our goal list tomorrow, so there's still time to sign up and have your goal on the initial list.

1: 30 min walk, 20 min abs & stretch; 50/1400

Would like to join in. Need some inspiration to get control over my failed October. Missed first day but my goals for November will be Run/walk every Sun/Wed/Sat following C25K to do a race in December. Walk every Mon/Tue/Thur/Fr. Piloxing class on Tuesdays. Goal time each week 500 minutes of exercise.

November Exercise Goal

20 m watp
So far: 0
Left to go: 20

11/01: ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
11/02: ~ 4.7 mile walk (75 min) 9.4/95, Total Minutes 150/2000

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio

Total: 180 minutes completed; 1,820 minutes remaining

Welcome, everyone! Check to see if I got your goal stated correctly and didn't miss anyone.

There's room for more if anyone else wants to join us!

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 5-6 miles on gym days
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)

So pleased with my exercise this am. Got up got out there completed C25k Week 5 day 1 then walked another 45 minutes Now to lift weights tonight and then do some pm yoga. Diet not so great however. Still under calories but totally eating some of my exercise calories.

11/01: ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
11/02: ~ 4.7 mile walk (75 min) 9.4/95, Total Minutes 150/2000
11/03: ~ 4.7 mile walk (75 min) 14.1/95, Total Minutes 225/2000

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio

Total: 270 minutes completed; 1,730 minutes remaining