3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

November Exercise Challenge

Reply
 
Thread Tools
Old 11-01-2013, 10:37 AM   #16
Senior Member
 
MrsKevin's Avatar
 
Join Date: Sep 2013
Location: NW Illinois
Posts: 182

S/C/G: 224/see ticker/142

Height: 5'2"

Default

Yeah, Jacqui_D, and both blondes but don't stereotype us!!! LOL :l0l:

Ok, revised in my own "handwriting" so it's official... 600 minutes of walking is my goal and 840 min will be my super goal!

Thanks for havin' my back, Teach'

MrsKevin/Suzanne
__________________



My Mini Goals:~Under 200# (ONEderland) DONE- 10/5/13~50# off by Christmas (down to 174#) ~163#- No longer "obese" category (BMI)
MrsKevin is offline   Reply With Quote
Old 11-01-2013, 03:53 PM   #17
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

So I'm going to try and up my running this month. Running seems like something that can be incorporated longterm. I've never been a runner though, I've always been involved in more sprint like sports such as soccer and crew, but we'll give it whirl. Plus I'm going to keep doing the JM 30DS. I should really get the next DVD, maybe December...

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
Turtle11 is offline   Reply With Quote
Old 11-01-2013, 09:27 PM   #18
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Nov 1: 90 minutes cardio...1910 minutes left
__________________
Tuscany is offline   Reply With Quote
Old 11-01-2013, 10:26 PM   #19
Senior Member
 
tyla's Avatar
 
Join Date: Dec 2009
Posts: 1,827

Height: 5'5

Default

Nov. 1 - 1100/40/1060
tyla is offline   Reply With Quote
Old 11-02-2013, 01:00 AM   #20
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

Default

Welcome, everyone! I'll make our goal list tomorrow, so there's still time to sign up and have your goal on the initial list.

1: 30 min walk, 20 min abs & stretch; 50/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-02-2013, 09:37 AM   #21
Senior Member
 
soon2beskinnyCarma's Avatar
 
Join Date: May 2013
Location: Connecticut
Posts: 626

S/C/G: 253.2/226.4/140

Height: 5'6"

Default

Would like to join in. Need some inspiration to get control over my failed October. Missed first day but my goals for November will be Run/walk every Sun/Wed/Sat following C25K to do a race in December. Walk every Mon/Tue/Thur/Fr. Piloxing class on Tuesdays. Goal time each week 500 minutes of exercise.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
soon2beskinnyCarma is offline   Reply With Quote
Old 11-02-2013, 11:48 AM   #22
Slower But Get'n There
 
JazzyPeggy's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 1,158

S/C/G: 287.6/243.6/199

Height: 5'7"

Default

November Exercise Goal

20 m watp
So far: 0
Left to go: 20
__________________
2014 Year End Goal 199
2014 Exercise Goal 200 miles
(CW 243.6)
50 Pound Challenge Goal 228

Will Give Myself One for every 10 pounds


JazzyPeggy is offline   Reply With Quote
Old 11-02-2013, 11:53 AM   #23
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,775

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

11/01: ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
11/02: ~ 4.7 mile walk (75 min) 9.4/95, Total Minutes 150/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 11-02-2013, 10:41 PM   #24
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio

Total: 180 minutes completed; 1,820 minutes remaining
__________________
Tuscany is offline   Reply With Quote
Old 11-03-2013, 12:40 AM   #25
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

Default

Welcome, everyone! Check to see if I got your goal stated correctly and didn't miss anyone.

There's room for more if anyone else wants to join us!

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 5-6 miles on gym days
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-03-2013, 12:41 AM   #26
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,176

S/C/G: 241/188/183

Height: 5'9"

Default

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 11-03-2013, 10:44 AM   #27
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
Turtle11 is offline   Reply With Quote
Old 11-03-2013, 05:35 PM   #28
Senior Member
 
soon2beskinnyCarma's Avatar
 
Join Date: May 2013
Location: Connecticut
Posts: 626

S/C/G: 253.2/226.4/140

Height: 5'6"

Default

So pleased with my exercise this am. Got up got out there completed C25k Week 5 day 1 then walked another 45 minutes Now to lift weights tonight and then do some pm yoga. Diet not so great however. Still under calories but totally eating some of my exercise calories.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
soon2beskinnyCarma is offline   Reply With Quote
Old 11-03-2013, 05:56 PM   #29
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,775

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

11/01: ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
11/02: ~ 4.7 mile walk (75 min) 9.4/95, Total Minutes 150/2000
11/03: ~ 4.7 mile walk (75 min) 14.1/95, Total Minutes 225/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 11-03-2013, 09:43 PM   #30
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio

Total: 270 minutes completed; 1,730 minutes remaining
__________________
Tuscany is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
November Exercise Challenge gardenerjoy Chicks up for a Challenge 142 12-01-2012 12:03 AM
November Exercise Challenge gardenerjoy Chicks up for a Challenge 191 02-12-2011 07:30 PM
November Exercise Challenge stellarosa27 20-Somethings 106 11-30-2010 04:12 PM
November Exercise Challenge Tummy Girl Chicks up for a Challenge 163 12-11-2009 07:07 AM
November Exercise Challenge? jcatron243 Chicks up for a Challenge 237 12-02-2006 01:46 PM


All times are GMT -4. The time now is 04:55 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2