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November Exercise Challenge

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Old 11-28-2013, 10:26 AM   #151
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S/C/G: 211/168/145

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Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2-mile videowalk/ 3 times to go
11/27: 2-mile videowalk/ 2 times to go
11/28: 2-mile videowalk/ 1 time to go!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 11-28-2013, 01:35 PM   #152
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Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335
Nov.21-23 335/40/295
Nov. 24 -28 295/90/205

Last edited by tyla : 11-28-2013 at 01:36 PM.
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Old 11-28-2013, 01:53 PM   #153
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S/C/G: 172/--/122

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11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45
11/27: 4.2 mile walk, gym 40 min
11/28: 4.2 mile walk
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 11-29-2013, 12:52 AM   #154
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I hope everyone had a terrific day! I'm impressed how many of us managed a workout. We rock!

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-29-2013, 12:55 AM   #155
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If you're already making plans for December, the new challenge thread is up and running: December Exercise Challenge
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-29-2013, 09:27 AM   #156
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S/C/G: 186/ticker/135

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November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)
Nov 25: off sick
Nov 26: JM Lvl 1 (03 left), 2.50 miles (4.75 left), 20 min run (44 over)
Nov 27: 1.0 miles (3.75 left)
Nov 28: JM Lvl 1 (02 left), 2.50 miles (0.25 left), 20 min run (64 over)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 11-29-2013, 01:36 PM   #157
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Posts: 1,827

Height: 5'5

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Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335
Nov.21-23 335/40/295
Nov. 24 -28 295/90/205
Nov. 29 - 205/20/185
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Old 11-30-2013, 12:32 AM   #158
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,157

S/C/G: 241/188/183

Height: 5'9"

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1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400

29: 30 walk, 25 dance & legs; 1345/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-30-2013, 08:40 AM   #159
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Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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I'm going to try and squeeze a workout video in today, and hopefully meet all my goals. (today is jammed packed though, so not sure if I'll get it it)

Congrat everyone on your workouts this month!!

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)
Nov 25: off sick
Nov 26: JM Lvl 1 (03 left), 2.50 miles (4.75 left), 20 min run (44 over)
Nov 27: 1.0 miles (3.75 left)
Nov 28: JM Lvl 1 (02 left), 2.50 miles (0.25 left), 20 min run (64 over)
Nov 29: JM Lvl 2 (01 left), 2.50 miles (2.25 over), 20 min run (84 over)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 11-30-2013, 09:59 AM   #160
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Posts: 5,756

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45
11/27: 4.2 mile walk, gym 40 min
11/28: 4.2 mile walk
11/29: 4.2 mile walk
11/30: 4.2 mile walk, gym 45 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 11-30-2013, 12:48 PM   #161
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Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Woot woot! There's goal!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2-mile videowalk/ 3 times to go
11/27: 2-mile videowalk/ 2 times to go
11/28: 2-mile videowalk/ 1 time to go
11/29: Just Black Friday walking, lol!
11/30: 2-mile videowalk/ 0 times to go! GOAL!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 12-01-2013, 12:38 AM   #162
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Join Date: Aug 2012
Location: Central California
Posts: 464

S/C/G: 186/120/128

Height: 5'3"

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November goal: 1800 exercise minutes

01: 50 minutes walking, 50 minutes yoga 100/1800
02: 25 minutes walking, 75 minutes iron yoga/pilates 200/1800
03:
04:
05: 30 minutes walking, 60 minutes resistance 290/1800
06: 40 minutes walking, 110 minutes yoga/pilates 440/1800
07: 25 minutes walking, 115 minutes resistance 580/1800
08: 35 minutes walking 615/1800
09:
10: 110 minutes walking, iron yoga 725/1800
11: 50 minutes yoga 775/1800
12:
13: 20 minutes walking, 120 minutes resistance/pilates 915/1800
14: 25 minutes walking, 60 minutes yoga 1000/1800
15:
16:
17: 35 minutes walking 1035/1800
18: 15 minutes walking, 35 minutes iron yoga 1085/1800
19:
20:
21: 135 minutes resistance, pilates 1220/1800
22: 30 minutes walking 1250/1800
23: 150 minutes walking, strength, yoga 1400/1800
24: 30 minutes walking 1430/1800
25:
26: 40 minutes walking, 60 minutes strength circuit 1530/1800
27: 35 minutes walking, 30 minutes pilates 1565/1800
28:
29: 30 minutes walking, 75 minutes iron yoga 1670/1800
30: 30 minutes walking, 120 minutes yoga/pilates 1820/1800

Whoo-hoo, I made it!
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Last edited by Cattails : 12-01-2013 at 12:40 AM.
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Old 12-01-2013, 11:28 AM   #163
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Location: Kirkwood, Missouri
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S/C/G: 241/188/183

Height: 5'9"

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I met my goal! Walking around town for Small Business Saturday accounted for some of these minutes.

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400

29: 30 walk, 25 dance & legs; 1345/1400
30: 55 walk; 1400/1400
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 12-01-2013, 11:30 AM   #164
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,157

S/C/G: 241/188/183

Height: 5'9"

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Congrats, Turtle11, Jacqui_D, Cattails, and me!

Did I miss anyone?

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 80 miles
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
StephanieE: 50 m watp, 600 squats/crunches
princesshiccup: 1100 min
matilda08: Jog 1.5 miles 4x a week and strength train 5x a week
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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