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October Exercise Challenge

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Old 10-13-2013, 09:52 PM   #91
Susan
 
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S/C/G: 190/Ticker/125

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Only did my morning workout today, not my afternoon workout, since I went to my parents for Thanksgiving.

Jacqui: How about trying the Leslie Sansome walking videos on bad weather days?

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)

October Total to Date vs. Goal: 1,035 minutes vs. 2,500 minutes
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Old 10-13-2013, 09:53 PM   #92
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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515

Last edited by tyla : 10-15-2013 at 02:57 AM.
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Old 10-13-2013, 09:59 PM   #93
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Quote:
Originally Posted by Tuscany View Post
Jacqui: How about trying the Leslie Sansome walking videos on bad weather days?
Tuscany, I am not familiar with the videos, but thanks for the suggestion! I will look into them!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-13-2013, 10:52 PM   #94
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Correction: I should have written Leslie Sansone (not Sansome). If you google "Walk Away the Pounds", you'll no doubt find some videos on You Tube and you can see what you think. She's very perky and motivational, and her walking videos are quite easy to follow.
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Old 10-14-2013, 06:52 AM   #95
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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-14-2013, 10:55 AM   #96
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Tuscany, I cannot thank you enough! I love her videos! I did one this morning. It was only about 15 minutes, so I kept walking until I reached 20 minutes. I then found a Part 2 to the one I did and so I may do them both together tonight. If I did them both each day, that would give me 30 minutes of walking a day instead of the 20 minutes I had set as my goal. I noticed she has a 3-mile walk with weights video and a 5-mile walk with weights video too. Maybe I can eventually build up to those. I am just so thrilled! I could hug you right now!

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
10/6: 25 minutes walking/ 150 minutes completed
10/7: 10 minutes stepping/ 160 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 200 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 220 minutes completed
10/14: Leslie Sansone video/ 240 minutes completed
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-14-2013, 01:12 PM   #97
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Jacqui: LOL! I'm really happy you like them, although I suspected you would. She's just so darn nice! And her routines are really simple...easy on the joints and easy to follow...great for those of us who are no longer in our 20's (or 30's, or ...)... Over in the exercise Forum of 3FC, you'll find a few threads by Leslie fans, if you're interested in checking out which videos seem to meet with the highest approval. If you see reference to "WATP", that means "Walk Away the Pounds".
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Last edited by Tuscany : 10-14-2013 at 01:13 PM.
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Old 10-14-2013, 10:30 PM   #98
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)

October Total to Date vs. Goal: 1,080 minutes vs. 2,500 minutes
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Old 10-14-2013, 10:35 PM   #99
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S/C/G: 241/maintaining below 170

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Yay, Jacqui_D! I'm so glad that you like Leslie Sansone. Excellent suggestion, Tuscany!

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400
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My goal story: Fifty and feeling fabulous!

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Old 10-15-2013, 07:14 AM   #100
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Join Date: Mar 2010
Posts: 5,617

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 2/4, Total Minutes 1320/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-15-2013, 07:15 AM   #101
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,617

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 10-15-2013 at 07:18 AM.
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Old 10-15-2013, 08:20 AM   #102
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S/C/G: 186/ticker/135

Height: 5' 5.5

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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
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Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-15-2013, 08:59 PM   #103
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Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Thanks Tuscany and Joy!

Tuscany, I will definitely take a look at the threads in the fitness forum. I think she's just great!

Our town is having a huge pumpkin festival downtown this week and since I live just a couple of blocks away, I walk down. So, I should be getting plenty of walking in over the next few days. Maybe I'll be able to catch up on some minutes for the days I didn't do any exercise this month! I walked for 4 hours today, but I'm giving myself credit for 1 hour since it wasn't a brisk pace except for the two blocks to and from my house. I'm exhausted all the same!

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
10/6: 25 minutes walking/ 150 minutes completed
10/7: 10 minutes stepping/ 160 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 200 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 220 minutes completed
10/14: Leslie Sansone video/ 240 minutes completed
10/15: 60 minutes walking/ 300 minutes completed
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-15-2013, 09:28 PM   #104
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Height: 5'5

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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515
Oct. 15 - 515/90/425
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Old 10-15-2013, 09:45 PM   #105
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,060

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
__________________
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Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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