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October Exercise Challenge

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Old 10-05-2013, 08:13 AM   #46
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-05-2013, 08:20 AM   #47
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-05-2013, 07:41 PM   #48
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)

October Total to Date vs. Goal: 540 minutes vs. 2,500 minutes
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Old 10-05-2013, 08:25 PM   #49
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Good job, Daisy!

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise--tired feet
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-06-2013, 07:57 AM   #50
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-06-2013, 09:47 AM   #51
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

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Welcome, DaisyBelle and tyla!

Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
Tuscany: 2500 minutes
Dreamer2012: 120 miles, Gym 20 times
Tabbycat: Lazyman Marathon
Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
gatorgirl6: 12 runs, 7 crossfit
gardenerjoy: 1400 minutes
Just_Dance_Girl: 900 minutes
SouthernBell02: 500 minutes
Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
Jacqui_D: 620 minutes walking and/or stepping
JazzyPeggy: 22 m watp
Cattails: 1200 exercise minutes
Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
curvynotlumpy: 1400 minutes, Lazy Man Marathon
VickiN: Walk 35 miles, Exercise 1240 min
MrsKevin: 930 mins walking
Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
nitrus29: stay on plan
DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
tyla: 1000 min
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 10-06-2013, 09:49 AM   #52
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

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My eating didn't go that well with a conference, but my exercise stayed on track!

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 10-06-2013, 11:58 AM   #53
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Joy: I leave for a business trip this afternoon. I'm afraid the same will happen to me...exercise won't be too bad, but eating may be difficult. All meals will be at restaurants/etc. and I'll be limited in choice. Here's hoping I manage! I won't be posting again until late on Tuesday or Wednesday.

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)

October Total to Date vs. Goal: 590 minutes vs. 2,500 minutes
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Old 10-06-2013, 01:12 PM   #54
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-06-2013, 01:45 PM   #55
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Join Date: Dec 2009
Posts: 1,827

Height: 5'5

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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
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Old 10-06-2013, 08:29 PM   #56
Senior Member
 
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise--tired feet
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
10/6: 25 minutes walking/ 150 minutes completed
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-06-2013, 11:28 PM   #57
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 10-07-2013, 07:06 AM   #58
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,583

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/7 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-07-2013, 08:20 AM   #59
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-07-2013, 10:39 PM   #60
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,024

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
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