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October Exercise Challenge

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Old 10-02-2013, 07:45 PM   #31
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)

October Total to Date vs. Goal: 230 minutes vs. 2,500 minutes
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Old 10-02-2013, 08:17 PM   #32
Hi, I'm Danielle!
 
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Join Date: May 2012
Location: Massachusetts
Posts: 123

S/C/G: 194/Ticker/135

Height: 5'2

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October Goals:
Walk 6 out of 7 days.
3 circuit workouts a week.

10/01 - Walk/Run. ( 30mins, 2miles )
10/02 - Walk. ( 1hr 40mins 4.36 miles. )
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My Goal:


Mini-goal:

Restarting my journey: July. 17th, 2014

Weigh 169 | Weigh 160 & be no longer obese | Weigh 135 and be no longer overweight

Last edited by Savemykissesx : 10-02-2013 at 08:18 PM.
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Old 10-03-2013, 02:30 AM   #33
I *will* reach 160lbs!
 
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Join Date: Jul 2013
Location: Sacramento, CA
Posts: 14

S/C/G: 222.8/213.4/160

Height: 5'5"

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Hi all

I'm new here and would love to join in so that I stay motivated. I've been following this routine for 2 weeks now and want to continue, so these are my goals for October.

Walk during my AM & PM break at work
30 minute circuit - 3x week
Treadmill - 5x week
Visit the gym on Saturdays

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
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__________________
First Mini Goal: 200lbs; Second Mini Goal: 180lbs; Third Mini Goal: 160lbs; Final goal: 160lbs



My blog: Dancing with Daisies

Last edited by DaisyBelle : 10-03-2013 at 02:32 AM.
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Old 10-03-2013, 06:13 AM   #34
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/02 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
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149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-03-2013, 07:36 AM   #35
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(26.25 left) 5 min run (115 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-03-2013, 07:58 AM   #36
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Join Date: Dec 2009
Posts: 1,827

Height: 5'5

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I just realized that I forgot to join. So sorry that I'm late, but I have been exercising. Thank you, Gardenerjoy!
Goal this month: 1000 minutes

Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
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Old 10-03-2013, 05:52 PM   #37
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)

October Total to Date vs. Goal: 360 minutes vs. 2,500 minutes
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Old 10-03-2013, 09:51 PM   #38
Senior Member
 
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: I'm not counting this toward exercise but I was helping a friend move today and I was on my feet for hours, up and down stairs, out to the truck and back, carrying boxes and totes and furniture. That is the reason I did not walk or step today. My feet are aching, lol!
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 10-03-2013, 11:25 PM   #39
I *will* reach 160lbs!
 
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Join Date: Jul 2013
Location: Sacramento, CA
Posts: 14

S/C/G: 222.8/213.4/160

Height: 5'5"

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Yay! I met today's goal!

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
03: Walked during AM & PM break despite a horrible wind. I went to the gym after work and walked 2.01 miles on the treadmill (40 minutes 53 seconds), then as an extra did 2 minutes on the elliptical. That thing is trying to kill me! LOL
__________________
First Mini Goal: 200lbs; Second Mini Goal: 180lbs; Third Mini Goal: 160lbs; Final goal: 160lbs



My blog: Dancing with Daisies

Last edited by DaisyBelle : 10-03-2013 at 11:26 PM.
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Old 10-04-2013, 07:55 AM   #40
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 10-04-2013, 03:19 PM   #41
Senior Member
 
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default

Looks like everyone is doing great!

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise--tired feet
10/4: 20 minutes walking/ 105 minutes completed
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs

Last edited by Jacqui_D : 10-04-2013 at 03:20 PM.
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Old 10-04-2013, 03:31 PM   #42
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 10-04-2013, 07:06 PM   #43
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)

October Total to Date vs. Goal: 450 minutes vs. 2,500 minutes
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Last edited by Tuscany : 10-04-2013 at 07:07 PM.
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Old 10-05-2013, 01:14 AM   #44
I *will* reach 160lbs!
 
DaisyBelle's Avatar
 
Join Date: Jul 2013
Location: Sacramento, CA
Posts: 14

S/C/G: 222.8/213.4/160

Height: 5'5"

Default

Today I so did not feel like walking or going to the gym, but I did it anyway.

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
03: Walked during AM & PM break, 2.01 miles on the treadmill (40 minutes 53 seconds), then as an extra did 2 minutes on the elliptical
04: Walked during AM & PM break, 1.4 miles on the treadmill (28m 13s), 30 minute circuit
__________________
First Mini Goal: 200lbs; Second Mini Goal: 180lbs; Third Mini Goal: 160lbs; Final goal: 160lbs



My blog: Dancing with Daisies
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Old 10-05-2013, 02:35 AM   #45
Nothing is impossible
 
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Join Date: Aug 2013
Posts: 120

S/C/G: 296/Ticker/150

Height: 5' 5"

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Week 1~ 155 minutes

Acceptable: 500min
Desired: 600min
Wow! I did it!: 800min
__________________
~Amanda~
You are what you eat,
Thats funny because I don't remember eating any SEXY beasts today!



MINI GOALS!!
25 Pounds:Met 5/3/13
50 Pounds:Met 8/2/13
75 Pounds:
100 Pounds:
125 Pounds:
150 Pounds:
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