1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400
8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400
15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400
22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400
8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400
15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400
22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
Wow I did it goal: 120 minutes running on treadmill (5 mph)
Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4 over) 10 min run (59 left)
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400
8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400
15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400
22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400
Took a super nice long walk yesterday. It was such a great fall day.
October Goal:
20 Days JM 30DS
40 Miles Treadmill
Wow I did it goal: 120 minutes running on treadmill (5 mph)
Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
Oct 28: 4.25 miles walk (8.5 over)
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400
8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400
15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400
22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400
29: 30 min dance & ST & stretch, 20 min walk; 1340/1400