Oh IAN.. I am sorry and hope the bowel movement helps
You have all day today to run around the house and outside and tomorrow the scale will SMILE bigtime...
Sum.. If you have been bad for 5 days... you really haven't gotten to bad of a weight tho.. If I eat bad 1 meal, I am up 2+ lbs... So you are doing well and just think if you stay on plan where you will go!
SW 243.5
9/1 243.5
9/2 243 OH yes.. nice to start with a loss!
9/3 243 same shoulda lost.. but drank alot of Crystal Light hhmmm
9/4 245 Salty food.. gotta be.. I was ON Plan!!
9/5 244 I am still holding water... looking at my hands - they are puffy..
9/6 244.5 Someday... the 240's will be a distant memory.. Not now
9/7 242.5 ? Ok.. I will take it!! I surely will... no Indian Giver here!
9/8 245 and very sad... and PISSED!
9/9 244.5
9/10 244... Going back down and I kinda feel like this is happening for me again... and will continue.. (Believing here) I just feel different...
9/11 243.5 and I still feel lighter... must be the missing butt shelf LMAO!!!
9/12 243.5 at a red light
9/13 242 Got the Green light
9/14 241.5 Still traveling forward... Do not see another red light for awhile!
AGW 235
UGW 233 (1/2 way weight loss journey