Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left)
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
14: 55 min walk, 50 min garden; 705/1400
Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left)
Sept 14: walk 2.0 miles (25.75 left)
My goal for September is to go from little to no exercise to 300 minutes per week. I have knee and ankle issues so I'm ramping up slowly.
I am hoping to get to the point where I am completing three one hour sessions at the gym each week with 30 minutes of walking on the other days.
Week One: 143 minutes (two gym sessions, one walking session)
Week Two: 324 minutes (two gym sessions, one yoga session, three walking sessions)
Week Three: 303 minutes (three gym sessions and two walking sessions. Art fair all day Saturday and Sunday so no chance to exercise.)
Week Four: 200 minutes (three gym sessions, two that were cut short, one hiking session). It was a tough week mentally, physically, and emotionally so although I didn't make my goal, I still feel good having exercised as much as I was capable. Here's hoping October goes better!
Week One
September 1: 79 minute walk; 60 minutes Body Pump 1300/139/1161
September 2
September 3
September 4
September 5: 54 minutes Turbo Kick 1161/54/1107
September 6: 40 minute walk 1107/40/1067
September 7: 40 minute walk 1067/40/1027
Week Two
September 8: 75 minute walk; 60 minutes Body Pump 1027/135/892
September 9: 40 minute walk 892/40/852
September 10: 40 minute walk 852/40/812
September 11:
September 12: 40 minute walk; 55 minutes Turbo Kick 812/95/717
September 13:
September 14: 70 minute run 717/70/647
Week Three
September 15: 40 minute walk; 65 elliptical minutes 647/105/542
September 16
September 17
September 18
September 19
September 20
September 21
Week Four
September 22
September 23
September 24
September 25
September 26
September 27
September 28
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) tyla: 570 min tefrey: go from little to no exercise to 300 minutes per week
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
14: 55 min walk, 50 min garden; 705/1400
Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down
9/4--Morning lap, Evening lap with DH / 6 laps down
9/5--Morning lap / 7 laps down
9/6--Morning lap with DH / 8 laps down
9/7--Midday lap with DH / 9 laps down
9/8--Morning lap with DH / 10 laps down
9/9--Morning lap with DH /11 laps down
9/10--Didn't walk
9/11--Didn't walk
9/12--Didn't walk
9/13--Didn't walk
9/14--Didn't walk
9/15--Didn't walk
9/16--Midday lap with DH / 12 laps down
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
14: 55 min walk, 50 min garden; 705/1400
15: 30 min walk; 735/1400
16: 30 min walk, 20 min legs; 785/1400
Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left)
Sept 14: walk 2.0 miles (25.75 left)
Sept 15: Off
Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left)