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Old 09-10-2013, 09:09 AM   #91  
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September Exercise Challenge

1)5 Bellydance classes on Mondays
02:x
09:x
16:
23:
30:

2)Attend 8 Zumba Classes Tuesday's & Thursdays
03:x
05:x
10:x
12:
17:
19:
24:
26:

3)Complete 8 high and tight Brazil butt lift workouts on Weds, Fri, Sun
11:
13:
15:
18:
20:
22:
25:
27:
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Old 09-10-2013, 10:11 AM   #92  
Green Tomatoes
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Woohoo, Dreamer2012!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 13 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20 days, walk 40 miles
JazzyPeggy: 22 m watp
mjmelwel: 1000 min yoga
nitrus29: gym every night (starting 9/4)
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Old 09-10-2013, 10:12 AM   #93  
Green Tomatoes
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1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
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Old 09-10-2013, 09:05 PM   #94  
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Location: Boston, MA
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Goal: 850 mins

09/02: 30 mins elliptical (30/850)
09/05: 60 mins Bodypump (90/850)
09/09: 60 mins Bodypump (150/850)
09/10: 45 mins elliptical (195/850)
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Old 09-10-2013, 11:45 PM   #95  
Green Tomatoes
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1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
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Old 09-11-2013, 07:27 AM   #96  
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Today's workout was really tough mentally at least to get started. I was exhausted and completely unmotivated. However, I knew if I didn't do it I'd miss out on my goal so this challenge was exactly what I needed to motivate me! I did skip out on the warm up which I don't find very useful as I thought I'd fall asleep doing it.

09/02- P1S1 (70 minutes) 1/13
09/04- P1S2 (55 minutes) 2/13
09/06- P1S1 (55 minutes) 3/13
09/07- P1TM (40 minutes) 4/13
09/09- P1S2 (55 minutes) 5/13
09/11- P1S1 (45 minutes ***no warm up) 6/13
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Old 09-11-2013, 11:54 PM   #97  
Green Tomatoes
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1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
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Old 09-12-2013, 07:18 AM   #98  
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Join Date: Mar 2012
Location: Boston, MA
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S/C/G: 233/ticker/150

Height: 5'0"
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Goal: 850 mins

09/02: 30 mins elliptical (30/850)
09/05: 60 mins Bodypump (90/850)
09/09: 60 mins Bodypump (150/850)
09/10: 45 mins elliptical (195/850)
09/11: 45 mins elliptical (240/850)
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Old 09-12-2013, 10:40 AM   #99  
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Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
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Old 09-12-2013, 11:29 AM   #100  
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Hi Gardenerjoy,

I hope I'm not too late to join. My challenge is 570 minutes - 19 days left in September x 30 minutes = 570 minutes

Sept. 12 - 570/45/535
Sept. 13 -
Last edited by tyla; 09-12-2013 at 05:36 PM.
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Old 09-12-2013, 10:52 PM   #101  
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Welcome, tyla!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 13 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20 days, walk 40 miles
JazzyPeggy: 22 m watp
mjmelwel: 1000 min yoga
nitrus29: gym every night (starting 9/4)
tyla: 570 min
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Old 09-12-2013, 10:52 PM   #102  
Green Tomatoes
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1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
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Old 09-13-2013, 10:17 AM   #103  
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S/C/G: 186/ticker/135

Height: 5' 5.5
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Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
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Old 09-13-2013, 11:03 PM   #104  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906

Height: 5'9"
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1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
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Old 09-14-2013, 12:51 AM   #105  
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Join Date: Dec 2009
Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5
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Sept. 12 - 570/45/535
Sept. 13 - 535/30/505
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