Would love to jump in with you all. I am a week into my journey down 9 lbs but would love to see another 10 lbs off by Sept. I know I can do it, just need to be accountable :-)
SW- 181.5
CW- 172.5
GW- 140 ish
Ian your body is probably just stabilizing for a big drop. You are all doing such a great job. I can't wait to weigh in on Friday. Maybe I'll even weigh in tomorrow. Going to try and pick my scale up. Hopefully 202 tomorrow or 201.5 on Friday. We'll see.
ok I couldn't help myself but take a sneak peek at the gym. I told myself I wouldn't take it serious because I usually weigh in fully naked after I pee in the morning. Well after 55 minutes of cardio and a t-shirt full of sweat I weighed in at 91.5kg or 201.8lbs. I'll verify that against my scale soon.
08-01 205
08-02 204.4 (TOM day 1)
08-03 204.6 (TOM day 2)
08-04 203.0 (TOM day 3 almost over)
08-07 201.8 (Post TOM water loss I'm guessing if accurate)
been awol for a couple of days, back on plan now and have even managed to lose a pound whilst absent haha
keep going everyone and well done to the losers!