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August Exercise Challenge

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Old 08-04-2013, 05:32 PM   #46
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout and 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout and 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics and 25 min bike ride)

Aug Total to Date: Walking 24.4 km (125.6 km left), PLUS 165 minutes other (835 minutes left)
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Old 08-04-2013, 07:38 PM   #47
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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Walked on the boardwalk last night and on the beach today, so I'm getting some walking in each day. I can feel the ache in my heel as I walk, but I'm not making it worse going at this pace, so I'll settle for this right now!

8/1: Walk around the block
8/2: Walk around the block
8/3: Walk up and down the boardwalk
8/4: Walk up and down the beach
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 08-04-2013, 11:20 PM   #48
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,004

S/C/G: 241/maintaining below 170

Height: 5'9"

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1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 08-05-2013, 10:24 AM   #49
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

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August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 08-05-2013, 11:09 AM   #50
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Join Date: Feb 2012
Location: In the present...always!
Posts: 615

S/C/G: 220/189/145

Height: 5'

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August goals:
1,200 minutes
Complete Lazyman Marathon

Week One
August 1 Walk to work 26.2/2.61/23.59 miles remaining; 45/1200 minutes (1155 minutes remaining)
August 2 48 minutes elliptical (4.40 miles); 60 minutes Body Pump--1155/108/1047 minutes remaining
August 3 45 minute walk (2.61 miles) 1047/45/1002 minutes remaining; 16.58 miles remaining
August 4: 6.45 mile walk (103 minutes) 1002/103/899 minutes remaining; 10.13 miles remaining

Week Two
August 5 5.35 mile on elliptical (65 minutes) 899/65/834 minutes remaining; 4.78 miles remaining.
August 6
August 7
August 8
August 9
August 10
August 11

Week Three
August 12
August 13
August 14
August 15
August 16
August 17
August 18

Week Four
August 19
August 20
August 21
August 22
August 23
August 24
August 25

Week Five
August 26
August 27
August 28
August 29
August 30
August 31
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Last edited by curvynotlumpy : 08-05-2013 at 11:11 AM.
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Old 08-05-2013, 11:23 AM   #51
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

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8/1: Walked around the block
8/2: Walked around the block
8/3: Walked up and down the boardwalk
8/4: Walked up and down the beach
8/5: Walked 1 mile on the boardwalk
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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Old 08-05-2013, 06:18 PM   #52
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout and 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout and 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics and 25 min bike ride)
Aug 4: Walked 6.6 km, plus 45 minutes other (20 min upper body workout and 25 min bike ride)

Aug Total to Date: Walking 31.0 km (119.0 km left), PLUS 210 minutes other (790 minutes left)
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Old 08-05-2013, 11:02 PM   #53
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,004

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 08-06-2013, 06:39 AM   #54
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"

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Goal: 1000 mins

08/01: 60 mins Bodypump (60/1000)
08/03: 35 mins walking (95/1000)
08/05: 60 mins Bodypump (155/1000)
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Old 08-06-2013, 08:23 AM   #55
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Aug 01st ~ 77 min/3000
Aug 02nd ~ Rest
Aug 03rd ~ 75 min; 152/3000
Aug 04th ~ 120 min; 272/3000
Aug 05th ~ None
Aug 06th ~ 120 min; 392/3000
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 08-06-2013, 09:04 AM   #56
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

Halfway done with the 30 day shred today!!

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 20DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
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Old 08-06-2013, 08:02 PM   #57
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

Quote:
Originally Posted by Turtle11 View Post
Halfway done with the 30 day shred today!!
Good for you! I have seen that DVD on youTube (or part of it). As I watched, my eyes got bigger and bigger...no way could I do that. Perhaps next year when I'm (hopefully) lighter and in better shape.

Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout and 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout and 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics and 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout and 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics and 25 min bike ride)

Aug Total to Date: Walking 36.2 km (113.8 km left), PLUS 255 minutes other (745 minutes left)
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Old 08-06-2013, 11:44 PM   #58
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,004

S/C/G: 241/maintaining below 170

Height: 5'9"

Default

Yay, Turtle11! I worked my way through 30DS in November and December (every other day so it was kind of 1/2 60DS). I was thrilled the day I could do boy-pushups!

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 08-07-2013, 11:26 AM   #59
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 615

S/C/G: 220/189/145

Height: 5'

Default

August goals:
1,200 minutes
Complete Lazyman Marathon

Week One
August 1 Walk to work 26.2/2.61/23.59 miles remaining; 45/1200 minutes (1155 minutes remaining)
August 2 48 minutes elliptical (4.40 miles); 60 minutes Body Pump--1155/108/1047 minutes remaining
August 3 45 minute walk (2.61 miles) 1047/45/1002 minutes remaining; 16.58 miles remaining
August 4: 6.45 mile walk (103 minutes) 1002/103/899 minutes remaining; 10.13 miles remaining

Week Two
August 5 5.35 mile on elliptical (65 minutes) 899/65/834 minutes remaining; 4.78 miles remaining.
August 6 60 minutes 834/60/774 minutes remaining
August 7
August 8
August 9
August 10
August 11

Week Three
August 12
August 13
August 14
August 15
August 16
August 17
August 18

Week Four
August 19
August 20
August 21
August 22
August 23
August 24
August 25

Week Five
August 26
August 27
August 28
August 29
August 30
August 31
__________________
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Old 08-07-2013, 03:00 PM   #60
Senior Member
 
Jacqui_D's Avatar
 
Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default

8/1: Walked around the block
8/2: Walked around the block
8/3: Walked up and down the boardwalk
8/4: Walked up and down the beach
8/5: Walked 1 mile on the boardwalk
8/6: Walked 1 mile on the boardwalk
8/7: Walked 1 1/2 miles on the boardwalk
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
Jacqui_D is offline   Reply With Quote
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