SW in this challenge, 154 lbs (69.9kg) 7/16
CW 150.1 lbs!!!!! (68.1 kg) SO PROUD OF MYSELF!!!! 7/19
i have been making small changes and it's paying up!
incredible the difference small changes can make. so small i can't even believe what a huge difference they make. the difference between feeling stuck, and seeing that the scale starts saying i am losing!
it's silly i am so happy about so little weight lost, esp considering i've only been doing this for 4 days haha... and knowing me, i could quit anytime, but i don't feel like quitting. i feel that whatever it is i am doing, is helping me! and i have been stuck for so many MONTHS that these last 4 days have made me see that this is doable. i am not even suffering with this "diet"...
i want to write down the changes i have done, in case one day i feel like giving up, or i get lost:
i am bringing my own food at work - i don't depend on the food they offer, hence i don't either starve or binge. i am bringing 1 yogurt, 1 or 2 fruits, and 2 slices of bread, and it has made a huge difference. i know that this is the food i have, and that i will not starve. it makes me feel safe, i don't get crazy thinking i will be hungry. and i do not depend on anyone else
weekends: i have stayed organized. i ate only the bread i know i can eat (low cal), and not "just any piece of bread will do", cause obv it has more cals than i even know. not skipping meals, even if bf does, i need to be focus and make food.
bought food i know that will HELP ME: i bought oatmeal, which i never ate before, and i couldn't believe how good that was. esp cause it comes in a package, i know what one portion means.
i bought low fat cheese, which helps me reduce calories, but also gives me another protein choice.
now i need to really follow these small changes i started making, add the swimming (joined the gym, another change, but injured my knee :/ )
also i am weighing every day which i know is not good but it's hard not to when the scale is THERE... so i need to tell myself that if i see "weight gain" even though i did good, not to freak out. i need to make an official weigh-in day. i am not sure which day would be better to do so...