Originally Posted by minoja75
Eating good, exercising regularly but scale will not budge...what gives? After the first week or two of no results I started logging everything I was eating to see where I may need an improvement and changed the things that could have been changed but still not losing weight. I am really confused about what to do next. Any advice?
I know I'm not even in the challenge, but I wanted to add my two cents. Since I am the queen of long stalls
I would imagine your body is re-situating (sp) itself. For whatever reason, it almost takes weight loss breaks in order to redistribute/reassign the weight when you have lost weight. It is kinda rebuilding itself.
I'd bet money that you will have more people comment on your weightloss during these stalls, and notice 'little' things like rings being looser, even shoes being looser.
I think our bodies simply won't do both at the same time, and it needs a little time to work this around.
It's very important to stay your most hydrated (esp water) when you are in that mode b/c it allows your body to do it the most effectively and easiest.
I'm not one of those that say drink a crazy amount of water, but be aware that your body is shuffling things around and it's in your best interest for it to be able to do it quickly and with the best results