Way to go PositiveAttitude! You're staying strong!

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13 5.84 mile run 79.21/5.84/73.37
July 14 60 minutes Body Pump; 1.30 mile run 73.37/1.30/72.07

Week Three
July 15 2.0 mile walk (lunch time) 72.07/2.0/70.07
July 16
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31
__________________

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13 5.84 mile run 79.21/5.84/73.37
July 14 60 minutes Body Pump; 1.30 mile run 73.37/1.30/72.07

Week Three
July 15 2.0 mile walk (lunch time) 72.07/2.0/70.07
July 16 2.61 walk (to work); 3.35 walk (lunch time) 70.07/5.96/64.11 (miles remaining)
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)
07/14: 45 mins elliptical (455/1000)
07/15: 45 mins elliptical (500/1000) Stuck in a meeting, missed Bodypump
07/16: 45 mins elliptical (545/1000)

July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout
6- short strength training workout, 100 crunches
7- *

8-35 minute brisk walk
9-*
10- c25k week 5 day 3, 100 crunches, upper body
11- 40 minute walk
12- c25k wk6 day1 plus walk
13- 35 hiit treadmill
14- walked over 15000 steps, 100 crunches, push ups

15- c25k wk6 day2
16- *
17- c25k wk6 day3 (wahoo!) +10 of walking
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-
31-

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13 5.84 mile run 79.21/5.84/73.37
July 14 60 minutes Body Pump; 1.30 mile run 73.37/1.30/72.07

Week Three
July 15 2.0 mile walk (lunch time) 72.07/2.0/70.07
July 16 2.61 walk (to work); 3.35 walk (lunch time) 70.07/5.96/64.11 (miles remaining)
July 17 4.09 mile run 64.11/4.09/60.02 (miles remaining)
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
July 13 60 hike. (700/1200)
July 14 0
July 15 45 weights + 30 walk (775/1200)
July 16 moved! Surely that counts for something! Maybe 20
July 17 weights 45 + 30 walk (850/1200)

I got in to chiggers last weekend and exercise makes me itch! I'm going to try stretching and strength-training today to build up my minutes while I wait for the itching to ease up.

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500

Oooh, gardernerjoy! I was born and raised in Nebraska and your mention of chiggers took me back to my childhood, long, lazy summer days running through neighbors' yards and open fields with my friends. Chigger bites were an inevitable part of these memories. Hope your itching subsides quickly!

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13 5.84 mile run 79.21/5.84/73.37
July 14 60 minutes Body Pump; 1.30 mile run 73.37/1.30/72.07

Week Three
July 15 2.0 mile walk (lunch time) 72.07/2.0/70.07
July 16 2.61 walk (to work); 3.35 walk (lunch time) 70.07/5.96/64.11 (miles remaining)
July 17 4.09 mile run 64.11/4.09/60.02 (miles remaining)
July 18 3.35 mile walk; 60 minutes Turbo Kick 60.02/3.35/56.67 (miles remaining)
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31
__________________

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)
07/14: 45 mins elliptical (455/1000)
07/15: 45 mins elliptical (500/1000)
07/16: 45 mins elliptical (545/1000)
07/17: 45 mins elliptical (590/1000)
07/18: 60 mins Bodypump (650/1000)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
14: 25 min walk; 630/1500

15: 30 min dance, 30 min stretch; 690/1500
16: 0
17: 25 min walk; 715/1500
18: 70 min stretch and ST; 785/1500

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
July 13 60 hike. (700/1200)
July 14 0
July 15 45 weights + 30 walk (775/1200)
July 16 moved! Surely that counts for something! Maybe 20
July 17 weights 45 + 30 walk (850/1200)
July 18 Pilates 60 (910/1200)
July 19 45 weights (955/1200)
July 20 45 bike ride (1000/1200)

I know that it's nearing the end of the month, but I wanted to start logging my exercise somewhere. I hope nobody minds if I jump in! I have two goals for the rest of the month - (1) be physically active at least 5 days a week and (2) run at least 15 miles a week.

July 15 - 5 mile run on a treadmill, 20 minutes on a standing bike
July 16 - 30 minutes on a crossramp, 20 minutes on a standing bike
July 17 - 5K outside
July 18 - 20 minutes on the elliptical, 20 minutes on a standing bike
July 19 - 10K run on a treadmill
July 20 - rest day